Should I take Vitamin K2 MK4 and MK7 BOTH at the same time?

[Deleted member 1660]

please help me

 

[thereallegend]

What's the difference?

 

[Dainslief]

Same time.

 

[Deleted member 1660]

w

Same time.

hat is the difference between mk4 and mk7. do I only need mk4 for bone growth?

 

[BearBoy]

You should take a dick up your ass thats what you should

 

[Dainslief]

w

hat is the difference between mk4 and mk7. do I only need mk4 for bone growth?

MK4 for hormones, thyroid, bones.
Mk7 for arterial health, bones.

But it's still better to take both as Mk7 stays longer in blood than MK4.