Should i train biceps everyday ?

[Willmogulater]

mine doesnt grow i do bro split but feel one day is not enough to grow biceps and triceps should i do biceps and triceps one exercise each day

 

[dipenhydramine]

mine doesnt grow i do bro split but feel one day is not enough to grow biceps and triceps should i do biceps and triceps one exercise each day

do chest maybe ur gyno will go

 

[Willmogulater]

do chest maybe ur gyno will go

I will do 2 chest days a week from now

 

[dipenhydramine]

I will do 2 chest days a week from now

and i think chest is most aesthetic if you csn get it good looking

 

[Gonthar]

 

[Rhino LeFort]

mine doesnt grow i do bro split but feel one day is not enough to grow biceps and triceps

Okay I’m not a gym expert but I had the same problem with my arms and I made this change and it worked for me: I switched from doing a split to just literally working out every muscle group for 3 days straight, taking a rest day, and repeating. I’ve seen much better gains this way

 

[Willmogulater]

Okay I’m not a gym expert but I had the same problem with my arms and I made this change and it worked for me: I switched from doing a split to just literally working out every muscle group for 3 days straight, taking a rest day, and repeating. I’ve seen much better gains this way

u mean full body 3 days then rest and repeat ?

 

[Rhino LeFort]

u mean full body 3 days then rest and repeat ?

Yes exactly

 

[vratisevojvodo]

mine doesnt grow i do bro split but feel one day is not enough to grow biceps and triceps should i do biceps and triceps one exercise each day

no you don't that much volume
u can do 2 times a week it's enough
anyways bro split sucks imo

 

[vratisevojvodo]

Okay I’m not a gym expert but I had the same problem with my arms and I made this change and it worked for me: I switched from doing a split to just literally working out every muscle group for 3 days straight, taking a rest day, and repeating. I’ve seen much better gains this way

fact

 

[Chinacurry]

no you don't that much volume
u can do 2 times a week it's enough
anyways bro split sucks imo

Agree 2x a week is good.
Wtf is bro split?

 

[vratisevojvodo]

Agree 2x a week is good.
Wtf is bro split?

basically a split when you train body parts once per week and it looks like
monday chest
tuesday legs
wednesday shoulders
thursday back
friday arms

 

[Sapphiremaxxing]

mine doesnt grow i do bro split but feel one day is not enough to grow biceps and triceps should i do biceps and triceps one exercise each day

Doing an exercise each day wont allow for proper recovery. Just hit them both 4-6x a week and if u want to maximize, hit them on separate days and as the first exercise of ur workout.

Also do modded bro split,

Chest Bicep,
Back Bicep,
Legs + abs,
Sharms