Should I train with DOMS?

LilJojo

LilJojo

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I had taken a hiatus from gymcelling and I developed slight DOMS, should I follow my program and go to the gym tomorrow or take a day off? Thanks
 
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LilJojo said:
I had taken a hiatus from gymcelling and I developed slight DOMS, should I follow my program and go to the gym tomorrow or take a day off? Thanks
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Continue but if u feel like it puts u in a risk of injury dont
 
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no harm in doing so, but will it stay for longer before recovering if you do.
 
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