Bump
Don’t worry you’re not rude but yes I am doing this but I just want results faster especially since I hit a lot of plateaus in weight loss
result faster doesn't mean better, js take your time, be patient
I know but’s it’s tempting to Atleast ask my doctor about it
Bump
yes it decreases growth hormone
lose weight slowly and exercise
For example I’m like 207 pounds and I’m not sure about my exact bmi but it’s pretty high
Height?
5’7 chill on me
it's 32.4
If you are fat it's not your fault and lack of willpower JFL
Wdym? It is my fault for being a lazy ass my whole life.
Ohhhh so like just good food
thank you man i won’t go for the semaglutide anymore ima just put in work and hopefully I’ll ascend with time
207 5’7
So just stay active and eat good unprocessed food? So like Steak eggs fruits and all that stuff?
Not that bad honestly I believe you can get very good results soon
What should I do if a hit a plateau like for example I haven’t lost weight in like 2 weeks keeping the same regimen
Yes, just ignore retards that say you need to go on some certain diet, if you don't like carnivore don't do it, just eat single ingredients food like what you mentioned, that means no soda, no protein bars, low calorie candies, diet drinks.. just plain food. It will be hard but trust me it will help a lot
also remember to drink a gallon of water every day, or as much water as you can. It will make you feel fuller and has many other advantages just look them up if you want. Just cut out the soft drinks or anything else and the water won't feel that much
alright thanks man
I drink a lot of water but not a gallon yet the only thing holding me back is that I piss like crazy when I drink a lot of water and I’m obv on school so it’s kinda difficult to deal with that
In general you should lower dairy consumption if you are consuming it to avoid weight stall, also you can try lowering a fruit intake a bit, and go more ketogenic that will lower your appetite
Yea I drink a good amount of milk so maybe I should cut that not completely but a good amount, also what about raw milk? I wanna drink it for the benefits but my immune system isn’t the strongest so I don’t wanna fucking die or something
No doctor is gonna give you ozempic at 15
I guess but either way I change my mind
You’re gonna do it naturally?
Raw milk is very healthy, but if the weight loss is your priority you would definitely benefit from limiting yourself a bit from it. I would only do it if you stall in weight loss
Ok so raw milk yes but not too much, also any vitamins I should take?
yea just gonna lose weight naturally
You don't have to,you can take omega 3 if you don't consume a lot of fish but its completely optional
i've been taking ashwaganda with magnesium glycinate vitamin d3 and I might take calcium every once in a while. also I wanna add k2 I will probably add the omega 3 since I dont get enough.
