should I wait until after puberty or lose fat right now?

[ArimaWillAscend]

I'm turning 16 in 3 months 6'2 70-75kg 20-23% bf estimate,I wanna go down to 12%, I've read some shit and it said my bf is normal due to me being still being in puberty but my face looks absolutely ehhh due to me having alot of face fat

 

[zumechi]

I'm turning 16 in 3 months 6'2 70-75kg 20-23% bf estimate,I wanna go down to 12%, I've read some shit and it said my bf is normal due to me being still being in puberty but my face looks absolutely ehhh due to me having alot of face fat

if you eat better you should just lose weight naturally and shouldnt fuck up your growth

 

[ArimaWillAscend]

if you eat better you should just lose weight naturally and shouldnt fuck up your growth

i eat alot of protein avoid carbs as much as I can (i only eat carbs when there's nothing else to eat) avoid overconsumption of sugar,my only issue is that I ldar rn i need to go on walks n shit

 

[zumechi]

i eat alot of protein avoid carbs as much as I can (i only eat carbs when there's nothing else to eat) avoid overconsumption of sugar,my only issue is that I ldar rn i need to go on walks n shit

fair enough, cardio is quite a good way to lose fat

 

[Hess]

Unless you are overweight then keep the extra weight and nutrition to grow

 

[ArimaWillAscend]

fair enough, cardio is quite a good way to lose fat

not cardio, I'll go out on walks, cardio lowers test

 

[zumechi]

not cardio, I'll go out on walks, cardio lowers test

thats just not true lol

 

[ArimaWillAscend]

Unless you are overweight then keep the extra weight and nutrition to grow

honestly I've noticed a pattern whenever my bmi is the highest my growth spurt is the largest,when I was 12 I was at about 162cm and had a bmi of about 19 and I grew to 174cm in a year then growth slowed down and I grew to 177cm (14) in a year then I grew to 180cm (early 15) then to about 187cm (late 15 current)

 

[Hess]

honestly I've noticed a pattern whenever my bmi is the highest my growth spurt is the largest,when I was 12 I was at about 162cm and had a bmi of about 19 and I grew to 174cm in a year then growth slowed down and I grew to 177cm (14) in a year then I grew to 180cm (early 15) then to about 187cm (late 15 current)

Yeah exactly thats why you dont hyperfocus on trying to be as low bf as possible during puberty cuz you could screw yourself over with not growing taller

 

[ArimaWillAscend]

Yeah exactly thats why you dont hyperfocus on trying to be as low bf as possible during puberty cuz you could screw yourself over with not growing taller

take the solution for confirming my theory

 

[smiling]

lose fat now but fulfill ur nutrition goals

 

[ArimaWillAscend]

lose fat now but fulfill ur nutrition goals

sure