should I water fast?

[Deleted member 67663]

If so, how many days should I go to lose weight

 

[iblamemandible7]

No just go in a high protein calorie deficit

 

[iblamemandible7]

I started a 1000 calorie deficit yesterday basically water fast half the day then eat a meal and a shitton of caffeine

 

[Deleted member 67663]

I started a 1000 calorie deficit yesterday basically water fast half the day then eat a meal and a shitton of caffeine

Did you see results in debloating/losing weight from doing that, and if so tell me how much lbs you lost

 

[iblamemandible7]

Did you see results in debloating/losing weight from doing that, and if so tell me how much lbs you lost

no nothing yet just lost water weight i think but look the same so far