Should I work on frame after a beginner's routine?

[Deleted member 2205]

Curently running Greyskulls LP. Should I work on frame during or afterwards? I remember someone saying extra work won't have any effect on a beginner or something but that seems like cope.

 

[GenericChad1444]

ur supposed to work on the picture first before the frame

 

[Deleted member 2205]

ur supposed to work on the picture first before the frame

elab

 

[GenericChad1444]

elab

OP's brain cells seem to be missing

 

[ZyzzReincarnate]

frames me

 

[Deleted member 2205]

OP's brain cells seem to be missing

You don't needd pics nigger dcxz<L:>

 

[GenericChad1444]

frames me

 

[Deleted member 2205]

frames me

 

[lookserumaxeru]

damn u guys are fags, help him

ya work on ur lagging body parts while doing the compound lifts (bench,squat,deadlift,ohp,rows)

 

[Mateusz74]

Make sure u emphasize progressive overload on the main compound lifts. And stick with a program if ur gonna do one don’t change it after 1 month