Should you really drink more water on creatine

[autistic_tendencies]

why or why not

 

[dad]

1. water is a carrier for creatine, this is why it is recommended to mix your creatine with water and not dry scoop like a trendy tiktokcel
2. creative highers the water retention within your muscles which leads to your cells becoming larger which leads to faster rate of muscle growth, if no water then no increased water retention

 

[autistic_tendencies]

Bump

 

[Lynxress]

Yes to get the best results

 

[MoggerGaston]

I take my creatine with white wine