Should you train midsection ?

[MaestheticMaso]

Or would it grow naturally through compound movements ?

 

[User28823]

compound movements for core is cope besides maybe strength, my core transformed drastically once i targeted it

 

[MaestheticMaso]

compound movements for core is cope besides maybe strength, my core transformed drastically once i targeted it

What is your routine ?

 

[User28823]

What is your routine ?

just hanging straight leg raises couple sets till failure and stomach vacuums are good too takes a lot of practice tho

 

[MaestheticMaso]

just hanging straight leg raises couple sets till failure and stomach vacuums are good too takes a lot of practice tho

and for side abs ?

 

[User28823]

and for side abs ?

i occasionally did hanging oblique raises

 

[MaestheticMaso]

i occasionally did hanging oblique raises

Should you train obliques or no ?

 

[User28823]

Should you train obliques or no ?

only if u have good insertions and bone structure otherwise you'll end up like chul soon

 

[MaestheticMaso]

only if u have good insertions and bone structure otherwise you'll end up like chul soon

How to deduce insertion ? Do you just need to cut down to a low bf and see ?

 

[User28823]

get lean + oblique pump and you'll see how they fill out

hard to be aesthetic unless lower rib cage at least aligns with the iliac crest, then the muscle will fill out nicely

 

[MaestheticMaso]

get lean + oblique pump and you'll see how they fill out

hard to be aesthetic unless lower rib cage at least aligns with the iliac crest, then the muscle will fill out nicely

Yes it seems like it aligns so I’ll cut down and see then.