Shoulder to triceps ratio is what makes the difference between a gymcel and a good frame

[D4n]

To all people neglecting your shoulders and coping by adding mass to your triceps, stop. You'll end up looking like a gymcel and a chimp with bloated arms, wide shoulders with slim triceps mogs

 

[Mindset 3.0]

Isolation movements and disproportionate ratios cause muscular imbalance. Compound movements will lead to better physique and health.

 

[upcoming gooner]

the real thing is just shoulder to waist ratio and gooning.