Shoulders are by far the most important muscle group

[ConfusedBolivian]

 

[Deleted member 57464]

shoulders=frame

 

[buflek]

how much OHP u do in reps

 

[MaghrebGator]

Imo everything that involves posture is the most important for looks purposes

 

[ConfusedBolivian]

how much OHP u do in reps

I dont do ohp, it is a shit exercise

 

[buflek]

I dont do ohp, it is a shit exercise

seated shoulder press then?

 

[ConfusedBolivian]

I dont do ohp, it is a shit exercise

In my opinion, others say it is key for muscular shoulders

 

[kyrre]

Key is spamming cable lateral raises everyday

 

[ConfusedBolivian]

Key is spamming cable lateral raises everyday

No

 

[Orc]

lats matter more for width.

 

[ConfusedBolivian]

lats matter more for width.

True, my physique is progressing faster now that i do weighted pull ups

 

[<6PSLcel]

True, my physique is progressing faster now that i do weighted pull ups

how much u do on them

 

[ConfusedBolivian]

how much u do on them

Not much like 12 reps with 20kgs and 5 reps with 30kgs

 

[mrdouchebag]

Factual. Shoulders and glutes are the muscles a true slayer never skips.

 

[Deleted member 60051]

Not much like 12 reps with 20kgs and 5 reps with 30kgs

Entonces cuál es tu rutina de hombros?

 

[ConfusedBolivian]

seated shoulder press then?

I do isolation for rear delts, upright rows and bench press for shoulders thats it

 

[ConfusedBolivian]

Entonces cuál es tu rutina de hombros?

I do isolation for rear delts, upright rows and bench press for shoulders thats it

 

[Orc]

True, my physique is progressing faster now that i do weighted pull ups

they push your arms sideways which adds more to your bidelt than training the shoulders will.

 

[Yliaster]

My 3 favorite Muscles to Train which I think look the most Aesthetic are Triceps,Back and Shoulders

 

[traveler]

mirin 3d shoulders

 

[Deleted member 64493]

Can I dm u pics and u guess how fat I am people still roasting me on bb forums

 

[ConfusedBolivian]

Can I dm u pics and u guess how fat I am people still roasting me on bb forums

Yes bro