Shoulders on Lower

[rayhuul]

Is putting shoulders on Lower day in a 4 day U/L split optimal if you want to bias shoulders ?? Also because otherwise the days would be unbalanced.

U L R U L R R

 

[highpotentialmtn]

It will be more optimal to but biceps on lower and start shoulders first on upper days.

 

[BlondeVoid]

Is putting shoulders on Lower day in a 4 day U/L split optimal if you want to bias shoulders ?? Also because otherwise the days would be unbalanced.

U L R U L R R

Yes and start with shoulders then

 

[rayhuul]

b