Show me peak physique that is naturally attainable

[SeriousAscension]

Title.

 

[MakinItHappen]

 

[coispet]

 

[gooner23]

 

[shieldzz]

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[its_over]

Title.

I’d say mine 1 yr with good genetics and that’s it

 

[gooner23]

I’d say mine 1 yr with good genetics and that’s it

rightttttttttttttttt

 

[MakinItHappen]

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Why does it look like he got ab etching? (Faking a 6 pack)

Welcome to the era of the fake six-pack

Chiselled, visible abs were once something you’d see only on genetically-gifted gym rats. But these days, a growing number of men are paying big money to have a surgeon do the chiselling for them.

www.gq-magazine.co.uk

 

[its_over]

rightttttttttttttttt

?why bro

 

[MakinItHappen]

You can see he got surgery. You don't get those abs unless you are low body fat and he clearly isn't.

Look at the fat stored in his hips

 

[gooner23]

?why bro

notice the muscle fullness to leanness ratio from the people above, no way your claiming natty a 1 year look even bigger the last time i saw you

 

[its_over]

notice the muscle fullness to leanness ratio from the people above, no way your claiming natty a 1 year look even bigger the last time i saw you

I said 1 yr with good genetics. I achieved it in 2 yrs and I know how to train and how to diet. Also pump so completely attainable. Not the insertions and the bone structure though

 

[gooner23]

I’d say mine 1 yr with good genetics and that’s it

@User28823 hes claiming 1 year is this believable

 

[gooner23]

I said 1 yr with good genetics. I achieved it in 2 yrs and I know how to train and how to diet. Also pump so completely attainable. Not the insertions and the bone structure though

almost orc delt to chest ratio with absurd vascularity while being full

 

[User28823]

@User28823 hes claiming 1 year is this believable

1 year in the hyperbolic time chamber

 

[SeriousAscension]

I’d say mine 1 yr with good genetics and that’s it

If u dont mind drop ur routine

 

[PrinceofDarkness]

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You can see he got surgery. You don't get those abs unless you are low body fat and he clearly isn't.

Look at the fat stored in his hips

Jfl I can’t believe a paki og nigga like him got a lipo like those Miami hoes do on the daily. Lmfao

 

[MakinItHappen]

Jfl I can’t believe a paki og nigga like him got a lipo like those Miami hoes do on the daily. Lmfao

 

[its_over]

If u dont mind drop ur routine

pm me

 

[mirrormogger]

everyone who posted their physique is a framelet brutal

 

[MakinItHappen]

@User28823 hes claiming 1 year is this believable

No he juiced small doses. But it;s also genetics. And that's fine. He still had to work hard. Don't get that twisted.

 

[gooner23]

No he juiced small doses. But it;s also genetics. And that's fine. He still had to work hard. Don't get that twisted.

nothing wrong with juicing, he literally posted it in a thread called

Show me peak physique that is naturally attainable​

 

[MakinItHappen]

everyone who posted their physique is a framelet brutal

What?????? Lol. I have a medium frame bro.

 

[MakinItHappen]

nothing wrong with juicing, he literally posted it in a thread called

Show me peak physique that is naturally attainable​

Oh yeah! Hahahahahahahahaha!

 

[Deleted member 64493]

Title.

Jeff Nippard is pretty close I think he's short but it's a ton of muscle for his height. Chris Bumsteads picture of him claiming to be natty at 17 if true would objectively be the best I've seen though.

 

[User28823]

 

[its_over]

No he juiced small doses. But it;s also genetics. And that's fine. He still had to work hard. Don't get that twisted.

no juice

 

[MakinItHappen]

no juice

No offence bro but you can't lie to a guy that's got a degree in sports science and been training for 13 years since 17, sometimes with guys that were on stuff.

Even with Greek, Egyptian, Nigerian, Jamaican etc genes you are not getting those results in 1 year of lifting. Newbie gains don't go that far lol. Why lie? Just be upfront about it.

 

[mirrormogger]

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What?????? Lol. I have a medium frame bro.

how many inches is your waist?

 

[MakinItHappen]

No offence bro but you can't lie to a guy that's got a degree in sports science and been training for 13 years since 17, sometimes with guys that were on stuff.

Even with Greek, Egyptian, Nigerian, Jamaican etc genes you are not getting those results in 1 year of lifting. Newbie gains don't go that far lol. Why lie? Just be upfront about it.

That's not one year.

Why are veins popping out of your skin?

 

[MakinItHappen]

how many inches is your waist?

It's an old photo man. Like a decade old. I'm 32 now and not in the same condition, but just big instead.

 

[zharupodrugu]

Jeff Nippard is pretty close I think he's short but it's a ton of muscle for his height. Chris Bumsteads picture of him claiming to be natty at 17 if true would objectively be the best I've seen though.

Jeff is manlet
GVS

Baldomniman jacked but he has shitty frame

Natura hypetrophy

Vitruvian physique

All of them advanced natties or at least claim natural. I gathered most credible ones on youtube. However, theres always a chance they lie. Its impossible to tell

 

[its_over]

That's not one year.

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Why are veins popping out of your skin?

You probably train to mild discomfort. Vascularity is genetics and I also use L-citrulline and salt to enhance pump

 

[zharupodrugu]

That's not one year.

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Why are veins popping out of your skin?

Possible on roids. Look at his shoulders boulders. He used something im almost certain

 

[mirrormogger]

It's an old photo man. Like a decade old. I'm 32 now and not in the same condition, but just big instead.

i guess the title did say one year, just there’s barely a v taper so i figured either your waist is thick or your frame is narrow

 

[Gyr0o]

 

[bndar.337]

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You can see he got surgery. You don't get those abs unless you are low body fat and he clearly isn't.

Look at the fat stored in his hips

That’s not fat lol its muscles

 

[MakinItHappen]

i guess the title did say one year, just there’s barely a v taper so i figured either your waist is thick or your frame is narrow

Yeah my hips are thick: Mid genes

 

[MakinItHappen]

That’s not fat lol its muscles

 

[bndar.337]

 

[MakinItHappen]

Possible on roids. Look at his shoulders boulders. He used something im almost certain

Lol that's why he's not defending himself. He prob posted it to see how many of us called him out

 

[Deleted member 64493]

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You can see he got surgery. You don't get those abs unless you are low body fat and he clearly isn't.

Look at the fat stored in his hips

I think those are just his obliques lol

 

[mirrormogger]

Title.

 

[SomaliMax]

I’d say mine 1 yr with good genetics and that’s it

1 year my ass. + not natty

 

[SomaliMax]

Title.

This is a realistic 1 year transition. I look way bigger since I’m approaching my 3rd year but this is achievable natty 1 year

 

[Deleted member 45794]

If you start out fat :

If you start out like a twink :

Note that a fat guy would have more muscles but I am also comparing how lean you should expect to be in one year. Being natty, leaning down will take longer and is harder. Expect even less size if you are taller ( >5ft8 ) but dw because the taller you are the more well recieved your muscles are, even if they are smaller, especially by women.

 

[jflsnowdzz]

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You can see he got surgery. You don't get those abs unless you are low body fat and he clearly isn't.

Look at the fat stored in his hips

jfl thats not fat thats his obliques retard

You can clearly see that hes lean from the vascularity in his arms. Also thats good lighting so obviously abs will show

 

[Sodoku]

 

[SeriousAscension]

This is a realistic 1 year transition. I look way bigger since I’m approaching my 3rd year but this is achievable natty 1 year
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What routine would u need to achieve this?

 

[SeriousAscension]

Glad that I dont need to roid, just 5y gymcelling.