Side tricep no pump

[ConfusedBolivian]

 

[ConfusedBolivian]

@SoundnVision

 

[ConfusedBolivian]

@got.daim @maxxmaxxing- @PsychoDsk

 

[Deleted member 71543]

You look happy inside

 

[ConfusedBolivian]

You look happy inside

Nah

 

[Nodesbitch]

how tall are you? also mogs me, mirin

 

[Deleted member 62787]

View attachment 3421929

thanks for pic gonna goon to this

 

[ConfusedBolivian]

how tall are you? also mogs me, mirin

188cm

 

[ConfusedBolivian]

thanks for pic gonna goon to this

Goon to this

 

[maxxmaxxing-]

View attachment 3421929

Hugeee

 

[R@m@]

Sphinx push ups

 

[kwfti]

wish i had the arm gens for this

 

[ConfusedBolivian]

Sphinx push ups

Tricep bigger then my head, nah i do heavy close grip bench pressing

 

[ConfusedBolivian]

wish i had the arm gens for this

How are youre arm genes? I used to think i had small tricep insertions until i really got them bigger.

 

[kwfti]

How are youre arm genes? I used to think i had small tricep insertions until i really got them bigger.

my shoulders overpower them a lot. My tricep is normal id say but my bicep just wont grow. Its short, kinda medium and doesnt have a great peak. My front delt sticks out more than my bicep.

 

[ConfusedBolivian]

my shoulders overpower them a lot. My tricep is normal id say but my bicep just wont grow. Its short, kinda medium and doesnt have a great peak. My front delt sticks out more than my bicep.

Damn, focus on triceps and shoulders then, the exercise that grew my biceps the most are weighted chin ups