Simple guide to achieve top tier body posture

[Elias]

Posture brace with shoulder and waist combo

Chamaripa shoes (improve posture)

Toe separators (improve body posture from a wide foot base)

Stretches for the spine (look on yt)

Sleep on the floor and on your back in a chintuck

Chintuck but only raise the occiput

Never look at your phonescreen downwards, put it towards your face

Mew and chew

 

[AbandonShip]

And why would i do it?

 

[Deleted member 4804]

Good thread but why tf would i currymaxx by sleeping on the floor

 

[Deleted member 3832]

Just lean against a wall for at least 10 minutes a day tbh. I used to have bad posture but I fixed it before it could get bad. My parents kept mocking me about how I walked like a crippled old man and they said that I should stand more straight. I'm really thankful for that tbh.