Simple sugars are better than grains

[Deleted member 52057]

It is absorbed in matter of seconds by the body
Meanwhile you choose to eat a dry thing that
your guts won't digest.
"greeks ate bread bro, table sugar is bad"
Then don't consume carbs at all.

 

[Deleted member]

It is absorbed in matter of seconds by the body
Meanwhile you choose to eat a dry thing that
your guts won't digest.
"greeks ate bread bro, table sugar is bad"
Then don't consume carbs at all.

900g of sugar / day or cope

 

[Deleted member 23558]

Greeks preparation of bread is completely diff to modern processed white bread

 

[Deleted member 54067]

900g of sugar / day or cope

you ALMOST had it. 1kg of sugar a day, every day, or just rope

 

[Deleted member 52057]

900g of sugar / day or cope

that's what my nutrition coach Dr. Liverstein recommend me to eat

 

[Deleted member 52566]

based. sugar beats cooked wheat sludge any day