zdiaa
Iron
- Joined
- Nov 24, 2024
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Firstly, identify if this guide will apply to you. If not, then it probably will not make much of a difference for you
Chronic dark circles and / or puffiness (regardless of sleep)
Redness (incl rosacea, erythema, and irritable skin)
Hair thinning
Low collagen / low skin elasticity
Of course, there are many other causes for some of these symptoms, but having a high amount of inflammation definitely doesn't help.
By having high oxidative stress and a low amount of antioxidants, your body can be chronically inflamed just by simply following certain lifestyle and dietary habits.
Oxidative stress can commonly originate from unhealthy fats, intense exercise, UV exposure, and environmental allergies (e.g., air pollutants).
These are some things that you can't really avoid. Obviously, don't stop exercising, eating meat, and getting sun exposure—instead, consume enough antioxidants to outweigh the oxidative stress from these sources.
Unlike some lists, these foods don't conflict with other areas of looksmaxxing. Consuming these foods daily still allows you to stay lean, have low water retention, easy digestion, high testosterone, etc.
I carefully picked these foods so that almost all types of antioxidants are consumed while having a low amount of oxalates, calories, and phytoestrogens.
Now, to not waste any more time: if any of the above describes your situation, follow this, and you'll reduce your symptoms.
1. Blueberries 100g
Rich in anthocyanins, vitamin C, and polyphenols for brain health and anti-aging.
2. Kale 100g cooked (alternative to spinach, which has high oxalates)
High in lutein, zeaxanthin, and vitamin C, with very low oxalate content
3. Pumpkin seeds 30g
Rich in vitamin E, magnesium, and polyphenols with minimal oxalates
4. Tomatoes (1 is enough)
lycopene + antioxidants (easy ascend)
5. Broccoli 250g steamed
Contains sulforaphane and vitamin C for detoxification and DNA repair
6. Green tea 250-500ml
great for anti-inflammatory benefits but don't consume more than 600ml, shown to have a mild effect in rats to lower test. Not much evidence but just in case don't go drinking a liter a day
7. Pomegranate seeds 30g
High in punicalagins and polyphenols for cardiovascular and anti-aging benefits
Chronic dark circles and / or puffiness (regardless of sleep)
Redness (incl rosacea, erythema, and irritable skin)
Hair thinning
Low collagen / low skin elasticity
Of course, there are many other causes for some of these symptoms, but having a high amount of inflammation definitely doesn't help.
By having high oxidative stress and a low amount of antioxidants, your body can be chronically inflamed just by simply following certain lifestyle and dietary habits.
Oxidative stress can commonly originate from unhealthy fats, intense exercise, UV exposure, and environmental allergies (e.g., air pollutants).
These are some things that you can't really avoid. Obviously, don't stop exercising, eating meat, and getting sun exposure—instead, consume enough antioxidants to outweigh the oxidative stress from these sources.
Unlike some lists, these foods don't conflict with other areas of looksmaxxing. Consuming these foods daily still allows you to stay lean, have low water retention, easy digestion, high testosterone, etc.
I carefully picked these foods so that almost all types of antioxidants are consumed while having a low amount of oxalates, calories, and phytoestrogens.
Now, to not waste any more time: if any of the above describes your situation, follow this, and you'll reduce your symptoms.
1. Blueberries 100g
Rich in anthocyanins, vitamin C, and polyphenols for brain health and anti-aging.
2. Kale 100g cooked (alternative to spinach, which has high oxalates)
High in lutein, zeaxanthin, and vitamin C, with very low oxalate content
3. Pumpkin seeds 30g
Rich in vitamin E, magnesium, and polyphenols with minimal oxalates
4. Tomatoes (1 is enough)
lycopene + antioxidants (easy ascend)
5. Broccoli 250g steamed
Contains sulforaphane and vitamin C for detoxification and DNA repair
6. Green tea 250-500ml
great for anti-inflammatory benefits but don't consume more than 600ml, shown to have a mild effect in rats to lower test. Not much evidence but just in case don't go drinking a liter a day
7. Pomegranate seeds 30g
High in punicalagins and polyphenols for cardiovascular and anti-aging benefits
