Simplest 7-Day Calisthenics Routine

[thecel]

Shoulders, Push+Pull, Shoulders, Push+Pull, Shoulders, Push+Pull, Legs

Day of Week	Exercises
Sunday	Lateral Raise Variant Abs Exercises
Monday	Pull-Up Variant Push-Up Variant
Tuesday	Lateral Raise Variant Abs Exercises
Wednesday	Row Variant Shoulder Press Variant (Handstand Push-Up)
Thursday	Lateral Raise Variant Abs Exercises
Friday	Pull-Up Variant Dip Variant
Saturday	Squat Variant Hamstrings Curl Variant

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Alternative: Simpler 6-Day Split:

Simplest 6-Day Calisthenics Routine with 3x Frequency of Legs (or 4 Days and 2x Frequency)

Push and Shoulders. Pull and Legs. Repeat. Day of Week Exercises Monday Wednesday Friday Horizontal Push Vertical Push Triceps Isolation Chest Isolation Lateral Raise Tuesday Thursday Saturday Vertical Pull Squat Horizontal Pull Hamstrings Isolation Biceps Isolation Sample Routine...

looksmax.org

 

[rooman]

 

[Deleted member 27472]

​

Callisthenics lateral raise variation?

 

[WhoAmIReally]

Imagine doing abs 3 times a week, what a stupidity and waste of time.

 

[thecel]

Callisthenics lateral raise variation?

Inverted Iron Cross.

 

[St.TikTokcel]

Shoulders, Push+Pull, Shoulders, Push+Pull, Shoulders, Push+Pull, Legs

Day of Week	Exercises
Sunday	Lateral Raise Variant Abs Exercises
Monday	Pull-Up Variant Push-Up Variant
Tuesday	Lateral Raise Variant Abs Exercises
Wednesday	Row Variant Shoulder Press Variant (Handstand Push-Up)
Thursday	Lateral Raise Variant Abs Exercises
Friday	Pull-Up Variant Dip Variant
Saturday	Squat Variant Hamstrings Curl Variant

---

Alternative: Simpler 6-Day Split:

Simplest 6-Day Calisthenics Routine with 3x Frequency of Legs (or 4 Days and 2x Frequency)

Push and Shoulders. Pull and Legs. Repeat. Day of Week Exercises Monday Wednesday Friday Horizontal Push Vertical Push Triceps Isolation Chest Isolation Lateral Raise Tuesday Thursday Saturday Vertical Pull Squat Horizontal Pull Hamstrings Isolation Biceps Isolation Sample Routine...

looksmax.org

Just 500 push ups per day and you're good to go.