Single arm lat pulldowns

[Leo]

bro i did them at the gym and holy fucking shit, i can feel my lats insanely good like no other workout, yall need to try this one trust. feels like everything single arm is better, might do single arm 1x a week and regular 1x a week to get some variation into my shcedule

 

[Heretic]

Yea they mog, best back exercise

 

[foidletslayer]

Bros not tapped the Keenan flaps

 

[Leo]

Yea they mog, best back exercise

Goal is 100kg regular lat pulldown by the end of the year, do you think i can do it?

 

[Heretic]

Goal is 100kg regular lat pulldown by the end of the year, do you think i can do it?

 

[Finnishmogger]

Goal is 100kg regular lat pulldown by the end of the year, do you think i can do it?

yes

 

[Leo]

75kg rn, started at 50, been like 3 months

 

[alurmo]

bro i did them at the gym and holy fucking shit, i can feel my lats insanely good like no other workout, yall need to try this one trust. feels like everything single arm is better, might do single arm 1x a week and regular 1x a week to get some variation into my shcedule

Single dumbell row with knees and a fist on the bench mogs

Along with calisthenic row variation on a bench type surface

 

[Leo]

Bros not tapped the Keenan flaps

Ahhh yes, and the batman jerks to increase the pube muscles

 

[Dezzy]

how u get pink frame

 

[Leo]

Single dumbell row with knees and a fist on the bench mogs

Along with calisthenic row variation on a bench type surface

Chalistenics is cool but im afraid of practicing in the gym and i got no space at home

 

[Leo]

how u get pink frame

Im a jew

 

[Heretic]

75kg rn, started at 50, been like 3 months

Tbh maybe it's because I haven't been in the gym for a while or really don't measure that shit, isn't that literally at the end of the line or almost at the end of it?

 

[L88]

Goal is 100kg regular lat pulldown by the end of the year, do you think i can do it?

What weight do you do now?

 

[PSLbbc]

Bros not tapped the Keenan flaps

I am tapped

 

[alurmo]

Yea they mog, best back exercise

Jfl these 2 beat the shit put of any cabel excercise no diff

 

[Leo]

What weight do you do now?

63kg, and im cutting for when i use gear

 

[foidletslayer]

75kg rn, started at 50, been like 3 months

Newbie gains went crazy man, congrats

 

[Leo]

Jfl these 2 beat the shit put of any cabel excercise no diff
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I really like single arm rows

 

[Leo]

Newbie gains went crazy man, congrats

Thank you, i look huge compared to my friends who been going for 6 months, and almost the same as this guy who been going for a year

 

[orz]

Bros not tapped the Keenan flaps

kelso gang

 

[Heretic]

Jfl these 2 beat the shit put of any cabel excercise no diff
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I actually agree ngl

 

[Leo]

kelso gang

i did that once but when i saw the pump i looked like more narrow, never training them again.

 

[foidletslayer]

kelso gang

Mirin, do u segregate them into multiple seshs?

 

[orz]

Mirin, do u segregate them into multiple seshs?

i do them same sesh

fbeod

 

[Nectar]

Wait so why not both simultaneously?

 

[Leo]

Wait so why not both simultaneously?

More isolation with single arm and its good to do variation for plateau

 

[orz]

Wait so why not both simultaneously?

takes more cns activation to do bilateral compared to unilateral

you will be able to lift more unilaterally, thus activating more muscle fibers

 

[foidletslayer]

Thank you, i look huge compared to my friends who been going for 6 months, and almost the same as this guy who been going for a year

That could be because you’re training correctly and they’re not, gains aren’t linear they’re exponential. You can gain more in a shorter period of time as a novice (a.k.a newbie gains) while others gains them slower in a bit or way longer amount of time. And this is conditional to your training

 

[LukaKhang]

bro i did them at the gym and holy fucking shit, i can feel my lats insanely good like no other workout, yall need to try this one trust. feels like everything single arm is better, might do single arm 1x a week and regular 1x a week to get some variation into my shcedule

Hi bebe

 

[foidletslayer]

i do them same sesh

fbeod

How many exercises & sets per muscle or js overall

 

[Leo]

That could be because you’re training correctly and they’re not, gains aren’t linear they’re exponential. You can gain more in a shorter period of time as a novice (a.k.a newbie gains) while others gains them slower in a bit or way longer amount of time. And this is conditional to your training

Yeah i have perfect form that i spent alot of hours on and studying with good schedule. Diet has been bad tho but now i fixed it and i drink protein shake right after working out. I need to do more cardio and stretch tho then its perfect

 

[Leo]

Hi bebe

Hi, glad you noticed me

 

[foidletslayer]

Yeah i have perfect form that i spent alot of hours on and studying with good schedule. Diet has been bad tho but now i fixed it and i drink protein shake right after working out. I need to do more cardio and stretch tho then its perfect

Yeah that’s my point newbie gains are basically fixed to your training efficiency, I could be a lifter for a decade but never truly accomplish or drain all my newbie gains

 

[Leo]

How many exercises & sets per muscle or js overall

2 sets to failure on everything mogs