Skinny fat ass shit at 18% bodyfat

B

Bloatedindeed

Iron
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Hey bros

Im about 18% 185 cm 82 kgs
Should I bulk or cut? Bulking would make me on a too large of a bf right? And end up overweight? Or just a little lean bulk would be good? Or just cut but i dont wanna finish anorexia/skinny.
I heard that its possible to build muscle and lose fat if you're a beginner. I dont know if that would be a great idea.

Sorry if I dont have any structure in my sentences.
 
picture nigger
 
cut but try to maintain your muscle with lots of protein and working out
 
cut but try to maintain your muscle with lots of protein and working out
Aight bro, will maintain for 1 week and from then on straight leanmaxx with your advice noted.
 
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Dont wanna dox myself lol. Am too lazy lol. Ahha
just edit your face out buyo how can we know if you should leanmaxx or bulkmaxx. you know what fuck that just leanmaxx and then start building from there, you said you are 18% how do you know that, anyway it's not worth to keep adding fat at this point better off starting from a clean base
 
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