skinnyfat physique

[ChadBreslau]

how do you fix that shit? a lot of cardio? just leanmaxxing till the point ur low bf and then bulk up some mass?

 

[Deleted member 6305]

Stop eating junk food obviously
start to cook your own food mf

 

[Nisse]

how do you fix that shit? a lot of cardio? just leanmaxxing till the point ur low bf and then bulk up some mass?

Yeah if you cant get rid of skinnyfat by doing cardio you should rope

 

[HumidVent]

Skinny fat is just a person with a small frame with high body fat.

A person with a small frame can be at the same bf% as someone who normal people would call chubby and they wouldn't be perceived as chubby.

 

[Lorsss]

just leanmaxxing till the point ur low bf and then bulk up some mass?

exaclty.
when you reach low BF avoid dirty bulking: you don't need a high calories diet to build muscles and strength

wieghtlifters are always lean

 

[ChadBreslau]

Skinny fat is just a person with a small frame with high body fat.

A person with a small frame can be at the same bf% as someone who normal people would call chubby and they wouldn't be perceived as chubby.

ye thats me
after 1 year working at home eatin shit i look like a subhuman tbh

 

[KingOfRome]

just leanmaxxing till the point ur low bf and then bulk up some mass?

Pretty much yeah. But it has to be done intelligently to preserve what little lean mass you have, or you'll find yourself reaching some truly spooky body weights before you get to a decent bf%.

 

[OverForMe]

diet
avoid sugars max once a week sugars

 

[Deleted member 5393]

all guys are skinnyfat these days

 

[TeenagePharmacy]

Clen and Tren

 

[Vista]

unironically starve yourself, its the fastest and easiest way to lose fat. Dont eat anything for like a week and dont workout while you fast either, then just eat a bunch of protein and go into a caloric deficit (500-750 kcal) dont eat sugars either. Once you're down to ~13% bfp leanbulk and gymaxx until you want to cut down again.

 

[RazerGlazer]

disgusting only when thinking at skinny fat

 

[justadude]

honestly the best way is to not eat as much junk food, and be in a slight calorie surplus or maintenance for like 3 months. If you're skinny fat you desperately need muscle so you really shouldn't cut at first.

 

[Chad69]

Its a sign of low T
Inject asap

 

[Baldingman1998]

Skinnyfat means you have no muscle and high bodyfat. The more muscle you have the less skinnyfat you look.