Sleep Affect on Height

[itssoover0457]

how much does sleep affect your height if everything else is perfect? ideal nutrition, sun, exercise, and you also take hgh and ai. how much does mediocre sleep impact your development? i have lots of anxiety and it makes it hard for me to get refreshing sleep.

 

[itssoover0457]

bump

 

[manhattanbound]

how much does sleep affect your height if everything else is perfect? ideal nutrition, sun, exercise, and you also take hgh and ai. how much does mediocre sleep impact your development? i have lots of anxiety and it makes it hard for me to get refreshing sleep.

All cope just genetics man

 

[hybobu]

can we stop asking retarded questions and use the search bar? its the main factor i was doing 5 hours of sleep in school grew none suddenly i drop out doing 12 hour baby sessions and i start growing

coincidence? i think not

literally the most backed variable YOU GROW IN YOUR SLEEP TIKTOKCEL

 

[alphamale82]

everything happens in your sleep

 

[itssoover0457]

can we stop asking retarded questions and use the search bar? its the main factor i was doing 5 hours of sleep in school grew none suddenly i drop out doing 12 hour baby sessions and i start growing

coincidence? i think not

literally the most backed variable YOU GROW IN YOUR SLEEP TIKTOKCEL

i wake up every 30 min whenever i sleep and whenever i wake up no matter if i slept 8-9 hours or 12 i feel like shit. haven’t felt refreshed in a while idk what i’m doing wrong. i’m getting sun, eat properly, exercise.

 

[manhattanbound]

everything happens in your sleep

I got pregnant you might be righr

 

[hybobu]

i wake up every 30 min whenever i sleep and whenever i wake up no matter if i slept 8-9 hours or 12 i feel like shit. haven’t felt refreshed in a while idk what i’m doing wrong. i’m getting sun, eat properly, exercise.

holy shit what? ive NOT once in my life woken up in my sleep

 

[itssoover0457]

holy shit what? ive NOT once in my life woken up in my sleep

how? at least 3-4 times i wake up. sometimes its hard to go back to sleep

 

[hybobu]

i wake up every 30 min whenever i sleep and whenever i wake up no matter if i slept 8-9 hours or 12 i feel like shit. haven’t felt refreshed in a while idk what i’m doing wrong. i’m getting sun, eat properly, exercise.

i mean you are probably blind are you sleeping on a plank? is your room blacked out? is some infared light on? do you eat 5000 calories before bed? its not rocket science

 

[hybobu]

how? at least 3-4 times i wake up. sometimes its hard to go back to sleep

just buy melatonin i was in disbelief when i found out how cheap it was in america literally $4 for 10mg 120q

 

[hybobu]

just buy melatonin i was in disbelief when i found out how cheap it was in america literally $4 for 10mg 120q

i dont use it but it will work

 

[itssoover0457]

i mean you are probably blind are you sleeping on a plank? is your room blacked out? is some infared light on? do you eat 5000 calories before bed? its not rocket science

i eat 3 hours before bed. my room is
blacked out so no light wakes me up. everything is comfy but my mind won’t stop racing for some reason. i don’t use my phone before bed, i get natural light when waking up. idk what’s wrong with my headn

 

[hybobu]

i eat 3 hours before bed. my room is
blacked out so no light wakes me up. everything is comfy but my mind won’t stop racing for some reason. i don’t use my phone before bed, i get natural light when waking up. idk what’s wrong with my headn

lobotomy arc?

 

[itssoover0457]

i

just buy melatonin i was in disbelief when i found out how cheap it was in america literally $4 for 10mg 120q

took melatonin a while
back. it was only 5 mg gummies each. it helped a bit, then my body got used to it then i had to take more to fall asleep. i kept waking up at night still, so i increased the dosage. one night i was so frustrated i took like a handful and i got the worst sleep paralysis of my life. i was screaming yet i couldn’t move my body or feel any of my senses. it felt like i was stuck in a dream inside a dream inside a dream

 

[LTNUser]

holy shit what? ive NOT once in my life woken up in my sleep

That's really good man
I always got up in the middle of sleep for few months in a row (every day btw)and it started after summer last year and continued till summer of this year but thankfully that has stopped now and I'm able to sleep without getting up in the middle
But one thing that I haven't fixed is my sleep schedule
I waste most of my time in mobile and sleep late

 

[itssoover0457]

lobotomy arc?

i remember i was playing volleyball with my friends a while back and when one of them hit the ball and was diving back i accidentally got hit in the head in the front and it hurt badly for 15 solid seconds then went away. 2 months after that i started getting sleep issues idk if that’s connected

 

[itssoover0457]

i try napping during the day but i just can’t fall asleep idk what to do anymore

 

[itssoover0457]

i might genuinely be insane if nothing works to help my sleep. i’m just mentally ill i guess i have to take xanax or some strong sedatives to get rid of all the thoughts i have

 

[LTNUser]

i might genuinely be insane if nothing works to help my sleep. i’m just mentally ill i guess i have to take xanax or some strong sedatives to get rid of all the thoughts i have

Do you consume any online content before sleeping?

 

[itssoover0457]

Do you consume any online content before sleeping?

not before. but during the day i do. i try to limit it. the blackpill kind of made my anxiety worse because of how important your looks are. whenever people look at me i get nervous and i try to avoid seeing them. i’m a sensitive person on the inside and spending time on org trying to improve myself might’ve backfired mentally. when i’m in bed i’m worried about am i going to grow am i going to feel energized the next day bc i understand how important sleep is yet my mind doesn’t let me