sleep is everything

[idkwhattoputhere]

started taking mag glycinate, zinc, low dose melatonin before bed and i look better in every way, grew 3cm in 2 months, and now get approached by foids. the one who i like the most literally tasked her friends to send her pictures of me when im in my other classes so she can look at me more often. the looks shit and stuff with foids happened so fast unironically the last 2 weeks my eye area got twice as good, i was KHHV my whole life (grade 11) and that all changed in like a week. START SLEEPING MOTHERFUCKERS. it used to take me a long time to fall asleep but after years of shit sleep that’s a given, your body thinks you don’t want to sleep. it took me 6 weeks to break the tossing turning cycle but once i did my life changed. my adhd is completely gone too. swallow the sleep pill, even my cock grew like half an inch in those 2 weeks of perfect sleep (10:30 eyes closed, let natural light wake you)

 

[szolliontaraelis]

 

[tigrxs]

even my cock grew like half an inch in those 2 weeks

proof

 

[shizuku11111]

me after sleeping for 8 hours instead of 5-6

 

[idkwhattoputhere]

me after sleeping for 8 hours instead of 5-6

View attachment 2965048

if you’re sleeping 5-6 hours you’re cucking yourself, stop coping and hit the sack dirty nigger

 

[Achilles]

How do you take hte magnesium glycinate? I got powdered form and its taste is AWFUL. Like rotting fish + sweet at the same time.
Mixing it with juice removes all juice flavor and it turns into super sweet sugar water + mild fish

 

[thebeast0503]

started taking mag glycinate, zinc, low dose melatonin before bed and i look better in every way, grew 3cm in 2 months, and now get approached by foids. the one who i like the most literally tasked her friends to send her pictures of me when im in my other classes so she can look at me more often. the looks shit and stuff with foids happened so fast unironically the last 2 weeks my eye area got twice as good, i was KHHV my whole life (grade 11) and that all changed in like a week. START SLEEPING MOTHERFUCKERS. it used to take me a long time to fall asleep but after years of shit sleep that’s a given, your body thinks you don’t want to sleep. it took me 6 weeks to break the tossing turning cycle but once i did my life changed. my adhd is completely gone too. swallow the sleep pill, even my cock grew like half an inch in those 2 weeks of perfect sleep (10:30 eyes closed, let natural light wake you)

You recommend taking small doses (1mg) melatonin daily? Or does the body become dependent

 

[idkwhattoputhere]

You recommend taking small doses (1mg) melatonin daily? Or does the body become dependent

1mg is perfect, don’t go past 2.5

 

[idkwhattoputhere]

How do you take hte magnesium glycinate? I got powdered form and its taste is AWFUL. Like rotting fish + sweet at the same time.
Mixing it with juice removes all juice flavor and it turns into super sweet sugar water + mild fish

i just eat it, then brush my teeth

 

[Debetro]

How many hours do you sleep?

 

[idkwhattoputhere]

How many hours do you sleep?

9

 

[Achilles]

started taking mag glycinate, zinc, low dose melatonin before bed and i look better in every way, grew 3cm in 2 months, and now get approached by foids. the one who i like the most literally tasked her friends to send her pictures of me when im in my other classes so she can look at me more often. the looks shit and stuff with foids happened so fast unironically the last 2 weeks my eye area got twice as good, i was KHHV my whole life (grade 11) and that all changed in like a week. START SLEEPING MOTHERFUCKERS. it used to take me a long time to fall asleep but after years of shit sleep that’s a given, your body thinks you don’t want to sleep. it took me 6 weeks to break the tossing turning cycle but once i did my life changed. my adhd is completely gone too. swallow the sleep pill, even my cock grew like half an inch in those 2 weeks of perfect sleep (10:30 eyes closed, let natural light wake you)

how do you break the tossing and turning cycle? How long does it take to fall asleep for you now?

 

[xeqri]

Nigga thinks he can tell us a foid tells her friends to snap pics of him in class to send her and get away with it go larp somewhere else boyo

 

[idkwhattoputhere]

how do you break the tossing and turning cycle? How long does it take to fall asleep for you now?

15 minutes now, and it’s all consistency

 

[SoberAndRetarded]

Based and Bryan Johnson pilled. Unironically sleep is crucial

 

[copamine]

GABA Is legit af would add that to the sleepytime stack, also makes you low inhib

 

[Deleted member 45760]

GABA Is legit af would add that to the sleepytime stack, also makes you low inhib

gaba for sleep quality?
if so what dose

 

[currywhowillascends]

I'm struggling with sleeping early, what should i do? Should i megadose melatonan or something

 

[idkwhattoputhere]

I'm struggling with sleeping early, what should i do? Should i megadose melatonan or something

no do 1mg and wake up at 7 am every day no matter what

 

[currywhowillascends]

no do 1mg and wake up at 7 am every day no matter what

So even if I sleep at 4 i should wake up at 7, Honestly my schedule is like this sleep at 5 wake up at 1, eat lunch and sleep again till 4-5 and then repeat

 

[idkwhattoputhere]

So even if I sleep at 4 i should wake up at 7, Honestly my schedule is like this sleep at 5 wake up at 1, eat lunch and sleep again till 4-5 and then repeat

yeah if you’re waking up 9 hours before bed you’re not gonna fall asleep on time LMAO, just eat the all nighter, then at 9:30 take 10mg of melatonin just for that day and after that take 1mg

 

[Baban]

started taking mag glycinate, zinc, low dose melatonin before bed and i look better in every way, grew 3cm in 2 months, and now get approached by foids. the one who i like the most literally tasked her friends to send her pictures of me when im in my other classes so she can look at me more often. the looks shit and stuff with foids happened so fast unironically the last 2 weeks my eye area got twice as good, i was KHHV my whole life (grade 11) and that all changed in like a week. START SLEEPING MOTHERFUCKERS. it used to take me a long time to fall asleep but after years of shit sleep that’s a given, your body thinks you don’t want to sleep. it took me 6 weeks to break the tossing turning cycle but once i did my life changed. my adhd is completely gone too. swallow the sleep pill, even my cock grew like half an inch in those 2 weeks of perfect sleep (10:30 eyes closed, let natural light wake you)

how long do you sleep exactly?

 

[Baban]

started taking mag glycinate, zinc, low dose melatonin before bed and i look better in every way, grew 3cm in 2 months, and now get approached by foids. the one who i like the most literally tasked her friends to send her pictures of me when im in my other classes so she can look at me more often. the looks shit and stuff with foids happened so fast unironically the last 2 weeks my eye area got twice as good, i was KHHV my whole life (grade 11) and that all changed in like a week. START SLEEPING MOTHERFUCKERS. it used to take me a long time to fall asleep but after years of shit sleep that’s a given, your body thinks you don’t want to sleep. it took me 6 weeks to break the tossing turning cycle but once i did my life changed. my adhd is completely gone too. swallow the sleep pill, even my cock grew like half an inch in those 2 weeks of perfect sleep (10:30 eyes closed, let natural light wake you)

but muh matt walker says melatonin is useless

 

[idkwhattoputhere]

how long do you sleep exactly?

i go to sleep at 10:30 and usually wake up at around 7-8 depending on how dark my room is

 

[Baban]

i go to sleep at 10:30 and usually wake up at around 7-8 depending on how dark my room is

you don't use alarms? so around 9 hours? damn

 

[Youㅤ]

I wish I could sleep for centuries

 

[Rawprimalooks]

started taking mag glycinate, zinc, low dose melatonin before bed and i look better in every way, grew 3cm in 2 months, and now get approached by foids. the one who i like the most literally tasked her friends to send her pictures of me when im in my other classes so she can look at me more often. the looks shit and stuff with foids happened so fast unironically the last 2 weeks my eye area got twice as good, i was KHHV my whole life (grade 11) and that all changed in like a week. START SLEEPING MOTHERFUCKERS. it used to take me a long time to fall asleep but after years of shit sleep that’s a given, your body thinks you don’t want to sleep. it took me 6 weeks to break the tossing turning cycle but once i did my life changed. my adhd is completely gone too. swallow the sleep pill, even my cock grew like half an inch in those 2 weeks of perfect sleep (10:30 eyes closed, let natural light wake you)

Yes but you need aajonus vonderplanitz diet semen retention and sleep then it works over feeding and sleeping made my eyes hooded

 

[AlbinoMaxxer]

I'm struggling with sleeping early, what should i do? Should i megadose melatonan or something

Why would u megadose melanotan if u meant melatonin, i get the craziest nightmares with that shit because they harvest it from peoples thyroids. Not larp either

 

[TheLooxMaxingKing]

reading this at 4:15 and cant sleep

 

[TheLooxMaxingKing]

Yes but you need aajonus vonderplanitz diet semen retention and sleep then it works over feeding and sleeping made my eyes hooded

semen retention is shit and for females, i jerk off around 3 times a day.

 

[slavicpsycho]

Nah i do MDMA all day and sleep for 3 hours

 

[Rawprimalooks]

Females are vampires like gets all enerfy from men so its different thing and semen retention works too for women

semen retention is shit and for females, i jerk off around 3 times a day.

 

[TheLooxMaxingKing]

Females are vampires like gets all enerfy from men so its different thing and semen retention works too for women

why would i need to stop jerking off, every night i do it, after that i feel tired and sleep amazing

 

[Rawprimalooks]

why would i need to stop jerking off, every night i do it, after that i feel tired and sleep amazing

Well figure out

 

[TheLooxMaxingKing]

Well figure out

I dont have to, masturbating is completely natural and normal, theres nothing bad in doing it.

 

[copamine]

why would i need to stop jerking off, every night i do it, after that i feel tired and sleep amazing

It’s a release of prolactin that causes this cozy warm feeling witch is why it helps with falling asleep.

 

[copamine]

gaba for sleep quality?
if so what dose

Yea you will have dreams like never before and that’s how you know you are in REM sleep

750mg-1000mg

 

[TheLooxMaxingKing]

It’s a release of prolactin that causes this cozy warm feeling witch is why it helps with falling asleep.

is that a bad thing?

 

[Infernal]

I dont have to, masturbating is completely natural and normal, theres nothing bad in doing it.

It at least lower motivation a ton to go and seek sex

So it aint normal

 

[TheLooxMaxingKing]

It at least lower motivation a ton to go and seek sex

So it aint normal

Bro i still horny 24-7 and want fuck girls just stop being low t jfl

 

[currywhowillascends]

Why would u megadose melanotan if u meant melatonin, i get the craziest nightmares with that shit because they harvest it from peoples thyroids. Not larp either

Yeah i meant melatonin

 

[lebesgue]

started taking mag glycinate, zinc, low dose melatonin before bed and i look better in every way, grew 3cm in 2 months, and now get approached by foids. the one who i like the most literally tasked her friends to send her pictures of me when im in my other classes so she can look at me more often. the looks shit and stuff with foids happened so fast unironically the last 2 weeks my eye area got twice as good, i was KHHV my whole life (grade 11) and that all changed in like a week. START SLEEPING MOTHERFUCKERS. it used to take me a long time to fall asleep but after years of shit sleep that’s a given, your body thinks you don’t want to sleep. it took me 6 weeks to break the tossing turning cycle but once i did my life changed. my adhd is completely gone too. swallow the sleep pill, even my cock grew like half an inch in those 2 weeks of perfect sleep (10:30 eyes closed, let natural light wake you)

sleeping it more natural hours and for a good amount of time boosts your health a lot yeah. the only thing is that sleeping less makes me incredibly low inhib

 

[copamine]

sleeping it more natural hours and for a good amount of time boosts your health a lot yeah. the only thing is that sleeping less makes me incredibly low inhib

That’s because not getting enough sleep depletes will power and decision making

 

[copamine]

is that a bad thing?

Yes

You want to lower prolactin, not spike it.

 

[lebesgue]

That’s because not getting enough sleep depletes will power and decision making

its prob the decision making and risk assessment

 

[Infernal]

Bro i still horny 24-7 and want fuck girls just stop being low t jfl

What I am saying is you can be horny but are u that horny to actually go out and have actual sex bro, and not horny enough to be in room jerking off but still be satisfied

Idk if u experience it but when I jerk off and at the moment of ejaculating I feel such rush to go to any chick I want to fuck and do everything in my ability to get to fk her because I am that horny at the moment, well if you are in such state 24/7 cool, but I find it only after not jerking off for few days

 

[TheLooxMaxingKing]

What I am saying is you can be horny but are u that horny to actually go out and have actual sex bro, and not horny enough to be in room jerking off but still be satisfied

Idk if u experience it but when I jerk off and at the moment of ejaculating I feel such rush to go to any chick I want to fuck and do everything in my ability to get to fk her because I am that horny at the moment, well if you are in such state 24/7 cool, but I find it only after not jerking off for few days

im too low iq to read this

 

[Infernal]

im too low iq to read this

Mb bro my way I formed sentences like homo erectus well what I mean

I want to be that horny to go out and approach hot chicks until I fuck one, and I get that horny when I dont jerk off for few days, and that horny level is very high