hax
ltn hell
- Joined
- Jan 1, 2025
- Posts
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SLEEPING GUIDE
Most of this thread is water but I've been seeing countless people neglecting the importance of sleeping, ECPECIALLY during puberty.
You spend about 1/3 of you life sleeping and that's where most changes happen, that's why you have to develop good sleeping habits from a young age. It doesn't matter how much you sleep, if you didn't have these habits earlier on it can ruin you on the long term.
Sleeping during puberty is enough to make your health indicators SHINE (if you already have good habits)
- Reduced eyebags
- Regulated blood sugar
- Healthy heart
- Better mood
- More energy
- Higher T (another thread said that bad sleeping habits for a week can kill your test by about 15%)
- Less stress
- Better mental clarity
- Performance boost
- Healthier inside and outside
NOTE:
NO, SLEEPING WILL NOT ACEND YOU TO CHAD!
More sleep ≠ more better
If you think spending most you time sleeping is going to completely change you for the better, you're wrong. In fact, oversleeping is much worse than undersleeping as it has the same impacts but also comes with heart problems and takes longer to recover than missing some sleep here and there. Sleeping is just the way not to hinder you genetic potential.
THE PROPPER WAY TO SLEEP:
A perfect night would be a 8-9 hour sleep minding you circadian rhythm (ofc sleeping from 23:00-08:00 isn't good)
Before going to bed:
- Make sure your room temperature is colder than your bed
- Cut out all EMF's (or at least put your phone on airplane mode)
- Do not expose yourself to any blue light at least 1 hour before sleeping
- Do not eat right before sleeping as it can make your night worthless
Waking up:
- Instantly get out of bed (no doom scrolling) as it can ruin your entire morning energy
- Instantly expose yourself to sunlight for at least 20 minutes (no sunscreen ofc)
LIFE ADVICE:
I physically couldn't sleep since my brain motors were COOKED. That's where i hopped on MELANTONIN, 1-2 hours before bed. I am now able to dream for the first time again and go to bed feeling tired. I cannot stress this enough, it is probably a top 5 supplement. I would recommend anyone with slight sleep issues to get on, it's one pill per night and a pack of 30 sells for about 5 bucks.
SO STOP ROTTING ON .ORG AT NIGHT AND ACTUALLY GET SOME SLEEP
Most of this thread is water but I've been seeing countless people neglecting the importance of sleeping, ECPECIALLY during puberty.
You spend about 1/3 of you life sleeping and that's where most changes happen, that's why you have to develop good sleeping habits from a young age. It doesn't matter how much you sleep, if you didn't have these habits earlier on it can ruin you on the long term.
Sleeping during puberty is enough to make your health indicators SHINE (if you already have good habits)
- Reduced eyebags
- Regulated blood sugar
- Healthy heart
- Better mood
- More energy
- Higher T (another thread said that bad sleeping habits for a week can kill your test by about 15%)
- Less stress
- Better mental clarity
- Performance boost
- Healthier inside and outside
NOTE:
NO, SLEEPING WILL NOT ACEND YOU TO CHAD!
More sleep ≠ more better
If you think spending most you time sleeping is going to completely change you for the better, you're wrong. In fact, oversleeping is much worse than undersleeping as it has the same impacts but also comes with heart problems and takes longer to recover than missing some sleep here and there. Sleeping is just the way not to hinder you genetic potential.
THE PROPPER WAY TO SLEEP:
A perfect night would be a 8-9 hour sleep minding you circadian rhythm (ofc sleeping from 23:00-08:00 isn't good)
Before going to bed:
- Make sure your room temperature is colder than your bed
- Cut out all EMF's (or at least put your phone on airplane mode)
- Do not expose yourself to any blue light at least 1 hour before sleeping
- Do not eat right before sleeping as it can make your night worthless
Waking up:
- Instantly get out of bed (no doom scrolling) as it can ruin your entire morning energy
- Instantly expose yourself to sunlight for at least 20 minutes (no sunscreen ofc)
LIFE ADVICE:
I physically couldn't sleep since my brain motors were COOKED. That's where i hopped on MELANTONIN, 1-2 hours before bed. I am now able to dream for the first time again and go to bed feeling tired. I cannot stress this enough, it is probably a top 5 supplement. I would recommend anyone with slight sleep issues to get on, it's one pill per night and a pack of 30 sells for about 5 bucks.
SO STOP ROTTING ON .ORG AT NIGHT AND ACTUALLY GET SOME SLEEP
