Sleep max advice?

[caleb555]

I can sleep fine for the most part but my issue is certain people in my family stay up til like 3am, I cant sleep through there noises. What do I do is there I substance I can safely use every night without health mining

 

[2s2f]

maybe ear plugs?

 

[samgrattlescouilles]

melatonine makes you sleep deeper

 

[caleb555]

maybe ear plugs?

Its kinda hard to sleep with earplugs but I might try again

 

[nxvxrmxr]

I can sleep fine for the most part but my issue is certain people in my family stay up til like 3am, I cant sleep through there noises. What do I do is there I substance I can safely use every night without health mining

airpods and melatonin