Sleep max questions

[Levimaxxing]

Can someone just drop all Their sleep max knowledge please?

 

[nik.077]

The Sleepmaxxing Playbook: understand why and how to have the best deep night rest possible with this value-packed sleep megaguide

What if I told you... that scientists have discovered a brand new revolutionary pill, that when taken daily... increases your lifespan by 10 years, makes your face more attractive, increases IQ, lowers depression and anxiety, enhances memory by 20%, increases testosterone production by 15%...

looksmax.org

 

[nik.077]

How to sleep CORRECTLY and WHY

This post sounds ridiculous but think back. Did anyone teach you "how to sleep"? They taught you how to use a spoon or how to wipe your butt but they never taught you how to sleep. Yea you close your eyes and pretend to go to sleep but do you know what time? In this thread, I am giving you the...

looksmax.org

 

[superpsycho]

melatonin tbh

 

[superpsycho]

melatonin tbh

even then my sleep is kinda ass

 

[LLcel]

even then my sleep is kinda ass

dsip + magnesium + gaba + l theanine youll b out

 

[doublestuffed]

50 mg benadryl but you will sleep a lot and wake up groggy at first take two hours before bed

 

[nik.077]

dsip + magnesium + gaba + l theanine youll b out

can I take gaba at 17? I have 600mg capsules but havent used them yet since chatgpt said never ever take at 17

 

[Deleted member 130314]

rain noises

 

[LLcel]

can I take gaba at 17? I have 600mg capsules but havent used them yet since chatgpt said never ever take at 17

depends, i wouldnt take that much to start with tho. start low and increase if you think its not working, u dont necessarily need it if ur already taking magnesium + theanine