Sleep maxxing?

[Deleted member 11126]

How do you guys get good sleep? I struggle to get 6 hours then every now and then I sleep for 12 hours and it fucks everything up.

Whenever I make a routine it just gets ruined in one day if I stay up later or can't sleep for one day then the whole thing gets ruined. I just wish I could sleep at the same time and wake up at the same time each day

This is giving me worse looks because of tiredness and its fucking with my hormones no doubt

 

[jaw_is_law]

you should try "medically induced coma maxing"

 

[Skywalker]

20 mg melatonin 30 min before bed, blue light blocking glasses 2 hours before, chamomile tea before bed, avoid caffeine/alcohol/drugs 6 hours before.....

 

[Deleted member 18931]

How do you guys get good sleep? I struggle to get 6 hours then every now and then I sleep for 12 hours and it fucks everything up.

Whenever I make a routine it just gets ruined in one day if I stay up later or can't sleep for one day then the whole thing gets ruined. I just wish I could sleep at the same time and wake up at the same time each day

This is giving me worse looks because of tiredness and its fucking with my hormones no doubt

do you exercise? It will make you sleep easier

 

[Deleted member 11126]

20 mg melatonin 30 min before bed, blue light blocking glasses 2 hours before, chamomile tea before bed, avoid caffeine/alcohol/drugs 6 hours before.....

Doesn't tea have caffeine?