Sleep medicine

waelwaywayola

waelwaywayola

Ethnic wojak
Joined
May 20, 2025
Posts
1,426
Reputation
1,360
Is taking sleep medicine for good 10 hours of sleep doing more harm than good?
 
  • +1
Reactions: hej1377
Solution
mohi_100
Start with 10-50mg of melatonin to help regulate your circadian rhythm.
Take 400mg of magnesium to relax your muscles.
If these don’t provide results, u can consider Suvorexant, a medication from the "DORA" class approved for treating insomnia.

Benzodiazepines, serotonin modulators and antihistamines are sedatives that promote sleep indirectly by reducing anxiety, but they do not directly act on the brain’s primary sleep wake regulatory center.

Make sure to mark this post as solution, just click the check mark on my right
Sort by date Sort by votes
"Sleep medicine" doesn't mean anything
 
  • +1
Reactions: IWANTTOHELPEVERYONE, waelwaywayola and hej1377
Upvote 0 Downvote
Depends on the medecine
 
  • +1
Reactions: mohi_100, waelwaywayola and Nexom
Upvote 0 Downvote
waelwaywayola said:
I mean like any pharmacuetical sleep medicine. If its worth it can you recommend me some?
Click to expand...
I don't have any specific recommendations, what do you think @hej1377 ?
Seems like you're not sure what you're doing so just avoid benzodiazepines
 
  • +1
Reactions: waelwaywayola, IWANTTOHELPEVERYONE and hej1377
Upvote 0 Downvote
Nexom said:
I don't have any specific recommendations, what do you think @hej1377 ?
Seems like you're not sure what you're doing so just avoid benzodiazepines
Click to expand...
Yeah i think shit like hydroxizyne or trazadone are good to use instead of benzos
 
  • +1
Reactions: waelwaywayola
Upvote 0 Downvote
Sleep is a circadian issue, not a pharmaceutical issue.
 
  • +1
Reactions: IWANTTOHELPEVERYONE
Upvote 0 Downvote
Start with 10-50mg of melatonin to help regulate your circadian rhythm.
Take 400mg of magnesium to relax your muscles.
If these don’t provide results, u can consider Suvorexant, a medication from the "DORA" class approved for treating insomnia.

Benzodiazepines, serotonin modulators and antihistamines are sedatives that promote sleep indirectly by reducing anxiety, but they do not directly act on the brain’s primary sleep wake regulatory center.

Make sure to mark this post as solution, just click the check mark on my right
 
Last edited:
  • +1
Reactions: insignia_, remusss, waelwaywayola and 1 other person
Upvote 0 Downvote
Solution
mohi_100 said:
Start with 10-50mg of melatonin to help regulate your circadian rhythm.
Take 400mg of magnesium to relax your muscles.
If these don’t provide results, u can consider Suvorexant, a medication from the "DORA" class approved for treating insomnia.

Benzodiazepines, serotonin modulators and antihistamines are sedatives that promote sleep indirectly by reducing anxiety, but they do not directly act on the brain’s primary sleep wake regulatory center.

Make sure to mark this post as solution, just click the check mark on my right
Click to expand...
Doesn’t exogenous melatonin fuck up with your testosterone? I’m in puberty btw
 
Upvote 0 Downvote
mohi_100 said:
Start with 10-50mg of melatonin to help regulate your circadian rhythm.
Take 400mg of magnesium to relax your muscles.
If these don’t provide results, u can consider Suvorexant, a medication from the "DORA" class approved for treating insomnia.

Benzodiazepines, serotonin modulators and antihistamines are sedatives that promote sleep indirectly by reducing anxiety, but they do not directly act on the brain’s primary sleep wake regulatory center.

Make sure to mark this post as solution, just click the check mark on my right
Click to expand...
shit advice.
50mg of melatonin, are you lobotomized?
magnesium is also gigacope.
sleep hygiene and sleep restriction therapy are the only things that could work. if they don't, hop on quetiapin 12.5 mg.
 
  • +1
Reactions: thereallegend and waelwaywayola
Upvote 0 Downvote
waelwaywayola said:
Can you send me the link?
Click to expand...
www.youtube.com

Lucas Aoun - Boost Your Biology

Lucas Aoun: Educating you on the most advanced physiological & psychological hacks to upgrade your lifestyle & performance. #Biohacking ð Our website: https://www.boostyourbiology.com/ ð ð¥ WANT ME TO DEVELOP YOUR SUPPLEMENT AND HEALTH PROTOCOLS...
www.youtube.com www.youtube.com
 
  • +1
Reactions: waelwaywayola
Upvote 0 Downvote
thereallegend said:
You need to buy a pair of blue light blocking glasses to wear in school.
Click to expand...
Will do, do you know any good reliable blue light blocking glasses that doesn’t make me look like Jeffrey dahmer, Harry Potter or a total geek?
 
Upvote 0 Downvote
thecaste said:
shit advice.
50mg of melatonin, are you lobotomized?
magnesium is also gigacope.
sleep hygiene and sleep restriction therapy are the only things that could work. if they don't, hop on quetiapin 12.5 mg.
Click to expand...
Melatonin regulates circadian rhythm. Magnesium relaxes the muscles. And quetiapin is an antipsychotic (schizophrenia medicine) which has no direct effect on brain's sleep centers and its sedative effect is due to h1 blockade (very bad adverse effect profile too).
Stop running your mouth about every topic u come across
 
Upvote 0 Downvote
thereallegend said:
You shouldn't be taking melatonin supplements at all.
Click to expand...
I’m not taking any but the last 2 weeks I have been sick and for the last 2-3 days I has gotten worse and my circadian rhythm has been worse since I have trouble sleeping
 
Upvote 0 Downvote
mohi_100 said:
Melatonin regulates circadian rhythm. Magnesium relaxes the muscles. And quetiapin is an antipsychotic (schizophrenia medicine) which has no direct effect on brain's sleep centers and its sedative effect is due to h1 blockade (very bad adverse effect profile too).
Stop running your mouth about every topic u come across
Click to expand...
your post has to be ragebait. you don't know anything about this shit and you probably just run the questions through chatgpt like an absolute imbecile. quetiapin is the safest and most effective actual sleep aid (it being off-label doesn't matter) there is. good luck fighting actual insomnia with "muhh melatonin and magnesium":feelskek::feelskek::feelskek: holy shit you're such a joke.
 
  • +1
Reactions: waelwaywayola
Upvote 0 Downvote
thecaste said:
your post has to be ragebait. you don't know anything about this shit and you probably just run the questions through chatgpt like an absolute imbecile. quetiapin is the safest and most effective actual sleep aid (it being off-label doesn't matter) there is. good luck fighting actual insomnia with "muhh melatonin and magnesium":feelskek::feelskek::feelskek: holy shit you're such a joke.
Click to expand...
My ultimate recommendation was Suvorexant which is an orexin blocker and actually affects the sleep centers. You simply have no grasp on this topic
 
  • +1
Reactions: waelwaywayola
Upvote 0 Downvote
thereallegend said:
What's your diet like?
Click to expand...
Now it has been “normal” stopped with energy drinks since new year. I have started zyns to regulate ghrelin and I have started on isotretinoin aka accutane. I am eating meat or fish every day and drink 1 liter of milk a day. I also eat a lot of sugar (not always processed sugar)
 
Upvote 0 Downvote
mohi_100 said:
Start with 10-50mg of melatonin to help regulate your circadian rhythm.
Take 400mg of magnesium to relax your muscles.
If these don’t provide results, u can consider Suvorexant, a medication from the "DORA" class approved for treating insomnia.

Benzodiazepines, serotonin modulators and antihistamines are sedatives that promote sleep indirectly by reducing anxiety, but they do not directly act on the brain’s primary sleep wake regulatory center.

Make sure to mark this post as solution, just click the check mark on my right
Click to expand...
Bicht ass nigger my pill just go up to 3mg. U wanna kill this lil nga.
 
Upvote 0 Downvote
mohi_100 said:
Buy better pills then u lazy bitchass nigga, u can't get close to me
Click to expand...
Peppa pig who is he
 
Upvote 0 Downvote
waelwaywayola said:
Is taking sleep medicine for good 10 hours of sleep doing more harm than good?
Click to expand...
I fucks with 400mg of magnesium glycinate. But at the end of the day I would say phone off an hour before bed and being consistent with your bedtime is a way bettter roi then meds brah. I used to take melotonin but it’s mid as a sedative and ultimately not great for long term heavy usage.
 
Upvote 0 Downvote
thecaste said:
:feelskek:brb taking magnesium for insomnia
maybe some k shami debloat powder too while I'm at it
Click to expand...

quote where I said it fixes insomnia

retarded straw man

I can cite literally dozens of studies on magnesium being very beneficial
 
Upvote 0 Downvote
rotation said:
quote where I said it fixes insomnia

retarded straw man

I can cite literally dozens of studies on magnesium being very beneficial
Click to expand...
ofc it is beneficial but the context of this thread is very clearly insomnia and it's gigacope for that issue specifically.
are you too lazy to actually read the thread and understand context or what's the problem?
 
  • +1
Reactions: waelwaywayola
Upvote 0 Downvote
You must log in or register to reply here.

Similar threads

sigma_67
  • Question
How to get good sleep on the daily
Replies
3
Views
51
waelwaywayola
waelwaywayola
helpmepubertymax
  • Question
am i just nd or if i megadose vitamin d3 k12 vitamin d and calcium and vitamin c and magnisium would that work im 14?
Replies
0
Views
19
helpmepubertymax
helpmepubertymax
ReccesedSlavic
  • Solved
Low enegry low libido really tired lately
Replies
9
Views
51
ReccesedSlavic
ReccesedSlavic
L
  • Question
Looksmaxxing Does sleep really matter during puberty?
Replies
8
Views
90
non omnis moriar
non omnis moriar
I
  • Question
Trensomnia
Replies
2
Views
23
India lover 52
I

Users who are viewing this thread

Total: 2 (Looksmaxers: 0, Bluepillers: 2)
Back
Top