Sleep needed for a teen

[ACE XP]

I'm 15 and a athlete how much hours should I sleep per night. I want to be at my highest but I don't know how much is needed for that and I don't wanna cut myself short.

 

[Deleted member 47263]

I'm 15 and a athlete how much hours should I sleep per night. I want to be at my highest but I don't know how much is needed for that and I don't wanna cut myself short.

google it

 

[Tyrone06]

I'm 15 and a athlete how much hours should I sleep per night. I want to be at my highest but I don't know how much is needed for that and I don't wanna cut myself short.

9 hours minimum

 

[ACE XP]

I did and a lot of sources vary some say dw abt and I saw one say 11 hours

 

[Chadpreet_]

8 - 9 hours daily

 

[twra]

sleep early, wake when your body wants to

 

[socialcel]

10

 

[Tai Lung]

depends, everyone is different but around 10 hours