bloatcelsforlife
Iron
- Joined
- Apr 6, 2026
- Posts
- 50
- Reputation
- 33
What is the ideal amount of deep sleep to have?
When I get 8h sleep I usualy have
1 hour and 10-20min (info from my smart watch)
I know it’s not 100% accurate but it does not miss more than 30 minutes
When I get 8h sleep I usualy have
1 hour and 10-20min (info from my smart watch)
I know it’s not 100% accurate but it does not miss more than 30 minutes
