Sleep schedule and health fucking itself rn.

[estonianslayerr]

Only 3 days ago I was out here sleeping like a bear getting 10-12 hours sleep with a great diet,

Now, especially following the New Year I only got like 6 hours sleep last night and went to bed at 5am and eat like shit yesterday seed oils and all that rubbish..

Over for me.

 

[b4yk]

Only 3 days ago I was out here sleeping like a bear getting 10-12 hours sleep with a great diet,

Now, especially following the New Year I only got like 6 hours sleep last night and went to bed at 5am and eat like shit yesterday seed oils and all that rubbish..

Over for me.

i drank a disgusting amount and then woke up with a shit hangover and feasted on crisps, chocolate and pizza all day. Feel so unbelievably shit jfl

 

[estonianslayerr]

i drank a disgusting amount and then woke up with a shit hangover and feasted on crisps, chocolate and pizza all day. Feel so unbelievably shit jfl

Aha, true looksmin.

Doesn't help I was stressed all last week asw to absurd amounts.

 

[b4yk]

Aha, true looksmin.

Doesn't help I was stressed all last week asw to absurd amounts.

eh idrc how i look over the holidays i spend most of the time away with family so

 

[LTNUser]

Are you sleeping in a dark room with cool temperature?If you are, then you are all good.
If you are consuming online content from electronic devices before going to bed,stop it.

 

[estonianslayerr]

Are you sleeping in a dark room with cool temperature?If you are, then you are all good.
If you are consuming online content from electronic devices before going to bed,stop it.

I am infact on my PC rn before bed - terrible for health ik - buttt I am diet maxxed and shyttt.

My sleep was horrible because of staying up for New Years and deadlines with school tbh.

 

[Wicket]

Same bro my shit is cooked its so over for us

 

[abzz]

Only 3 days ago I was out here sleeping like a bear getting 10-12 hours sleep with a great diet,

Now, especially following the New Year I only got like 6 hours sleep last night and went to bed at 5am and eat like shit yesterday seed oils and all that rubbish..

Over for me.

at least you can eye mog

 

[IAMNOTANINCEL]

If you are consuming online content from electronic devices before going to bed,stop it.

why? i do this and have 0 problem sleeping