sleep schedule is ruining my life

[luuk]

its fucking 6am man
if i could get this locked in i would be so much better off
too many stims + phone addiction + insomnia + rumination just cooks me man

 

[luuk]

there are birds chirping

 

[incelincel]

TaKe melatonin

 

[PharmaPhaggot]

its fucking 6am man
if i could get this locked in i would be so much better off
too many stims + phone addiction + insomnia + rumination just cooks me man

How to fall asleep even after caffeine or stimulants

Thread Song: Introduction: Do you have trouble falling asleep even after trying every basic trick, magnesium, melatonin, no screens, etc? or maybe you drank coffee too late, have something important the next day, or your mind just won’t shut off. Then this one’s for you. For proper sleep...

looksmax.org

 

[AIex]

its fucking 6am man
if i could get this locked in i would be so much better off
too many stims + phone addiction + insomnia + rumination just cooks me man

Melatonin helped me alot