sleep

[Kevla]

how i sleepmax

 

[Hernan]

jump from a roof and have your mom tuck you in.

 

[Hyakkimaru]

how i sleepmax

https://forum.looksmaxxing.com/threads/sleepmaxxing-megathread-guide-to-10x-better-sleep.9123/

 

[Mo3452]

fix your circadian rythm, go to sleep early and stick to a strict routine. dont use your phone like an hour before going to sleep, eat 2 hours before sleep. be active during the day, take melatonin if necessary. morning sunlight is important too. dont really need more than this

 

[Reginald]

sleeping pills

 

[Ldar09867]

how i sleepmax

Sleep with your feet pointing towards north and head towards south

 

[-BayHarbourButcher]

how i sleepmax

melatonin

 

[NoaA99]

Depends on the root-cause of any sleep-related issues.

 

[Kevla]

like i wake up at 4 am

Depends on the root-cause of any sleep-related issues.

 

[Kevla]

https://forum.looksmaxxing.com/threads/sleepmaxxing-megathread-guide-to-10x-better-sleep.9123/

i can t acces that

 

[NoaA99]

like i wake up at 4 am

Wow, I wake up literally at least 5. times every night. Waking up once after a relatively long spell of sleeping, is physiological and nothing to worry about- unless you generally feel like trash after waking.