Sleepc

[XEROSLR00]

Is 9 hours sleep good? For growth how do I optimize the 3. part of sleeping that produces hgh please respond fast I’ve to sleep ina few mins

 

[0ogrpostcel]

Is 9 hours sleep good? For growth how do I optimize the 3. part of sleeping that produces hgh please respond fast I’ve to sleep ina few mins

8-9 hours is good. Idk what you mean by the rest.

 

[XEROSLR00]

8-9 hours is good. Idk what you mean by the rest.

Sorry I mean, you have 4 phases if you sleep and the deep sleep idk what it’s called in English but German it’s called Tiefschlaf is the morst important part cause it produces hgh how do I optimize my sleep so much that I can have more of that part

 

[XEROSLR00]

8-9 hours is good. Idk what you mean by the rest.

I gotta sleep now 2 optimize my sleep am 5.6 bro it’s over for me I hope you respond tho

 

[jasonblackworf]

age?

 

[XEROSLR00]

age?

16 birthday 2 weeks ago

 

[Blackpilledmindset]

16 birthday 2 weeks ago

9 hours is good for your age and if you want to improve your deepsleep you cant take gaba supplement.