Sleeping at 3AM

[Vireon]

I want to know if sleeping at 3am and waking up at 11am is okay or is it fucking up my hormones? (it's 8hours of sleep)

Would it be more beneficial to sleep at 12am and waking up at 8am better? (both 8hrs)

or should I just do 12-11pm for the most hours (11)

I've read that more hours don't actually mean good sleep, so I was curious

 

[Ahmed88]

Would it be more beneficial to sleep at 12am and waking up at 8am better? (both 8hrs)

No

 

[aaronbp]

dont u go to school or have a job dude

 

[Sacrifice]

dont u go to school or have a job dude

both are not natural therefore they are bad for me

 

[Vireon]

dont u go to school or have a job dude

I dropped out because my school sucks ass so I self-study and I do have a freelance job

 

[aaronbp]

both are not natural therefore they are bad for me

saying this on a man made website btw

 

[Sacrifice]

saying this on a man made website btw

Its over for me

 

[darkprincee]

I dropped out because my school sucks ass so I self-study and I do have a freelance job

Best choice you could ever done no sarcasm