Need2Ascend
Your face is your fate
- Joined
- May 24, 2020
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A friend told me the sleep hours before midnight are more valuable(x2) than after (22:00-5:00 vs 24:00-7:00). I heard this before already and you probably aswell, but I'd say it doesn't matter much since it just depends on what your body is used to, as long as you go to bed when it's completely dark and wake up before/at sunrise.
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