Sleeping position

[HarmonyHunter]

what is the most optimal sleeping position cause ive seen lots of shit and havent come to a conclusion on the most optimal for hair health, skin health, posture, bloodflow(idk i just be listing stuff atp)

 

[Cessation]

On your back

 

[HarmonyHunter]

On your back

yeah but just on my matres no pillows cause i see a lot of different pillow placements and saying on your back is obvious

 

[Cessation]

yeah but just on my matres no pillows cause i see a lot of different pillow placements and saying on your back is obvious

Wood bed, low pillow, if your neck posture is fucked no pillow and make sure you sleep on your neck straighten and not on the back of your head