moogme
Iron
- Joined
- Jul 23, 2023
- Posts
- 46
- Reputation
- 23
Heard that it's beneficial for your posture to sleep on your back. Can't sleep on my back at all. I get in the correct position with pillows under my leg and lower back but can't seem to fall asleep. I can lay up for around 2 hours and can't fall asleep at all. So I resorted to sleeping on the left side with a pillow to create hip neutrality. Is sleeping on back worse or better than sleeping on left side? And if it's better then how do I get myself to fall asleep on my back?