Sleeping without a pillow fixed my hyoid

[gooozooowggyoflove]

I snore alot because of my fucked up airways [imma get ortho soon] and I would wake up with the worst fucking hyoid know to exist so for my hyoidcels this is for you

Im not saying 100 percent this could work as it is subtle depending on what's causing ur low hyoid.

As for me it was my mouth breathing at night and posture. I tried sleeping on my back without a pillow and my hyoid instantly looked better and my posture was better for the whole day completely and it made mewing and everyhting much more easier.

It doesnt hurt to try once or twice but the results could differ from some people. I dont have any source or evidence so this could he me coping but I have seen a major difference in ny hyoid it looks much more appealing then having ur jaw connected to ur neck.

 

[Lipcel]

How did you manage to fall alseep on your baxk + no pillow? Normally i just start to sleep on my side or belly

 

[Le fort]

mouth breathing at night

Start using mouth tape

If you mouth breath at night (like me), you are deformed and need a bimax.

See an airway orthodontist and get a CBCT scan of your airway, you mouth breath because of a narrow airway.

 

[DrMd]

How did you manage to fall alseep on your baxk + no pillow? Normally i just start to sleep on my side or belly

yeah me too

 

[Lipcel]

So hyoid got better even tho you slept on side and belly?

 

[gooozooowggyoflove]

How did you manage to fall alseep on your baxk + no pillow? Normally i just start to sleep on my side or belly

U can do that too but also what I like to do is go on a bench in the sun and lay down on it to lower cortisol and that does the same thing jst lay there for like 30 min 15 to 30

 

[gooozooowggyoflove]

I

Start using mouth tape

If you mouth breath at night (like me), you are deformed and need a bimax.

See an airway orthodontist and get a CBCT scan of your airway, you mouth breath because of a narrow airway.

I will 100 percent get a aesthetic type one im hoping to get a twin block or herbs appliance whilst also with a palate maxillary expansion and ascend hard but litterly my fucking sinuses i cant fucking breather but yeah I only have slight recssions

 

[gooozooowggyoflove]

So hyoid got better even tho you slept on side and belly?

If u cant at night jst lay down on a bench and calm urself and jst rest urself and shit youll be good and overall jst the best experience aot youll feel sm better abt urself when u rest in the sun