Sleepmax (Teens GTFIH)

[Deleted member 7509]

If you don't sleep 8-9 hours a day...

YOU ARE DOING ONE OF BIGGEST LOOKSMIN YOU CAN POSSIBLY FUCKING DO

Sleeping helps u grow, helps u replenish energy, etc, etc, etc


It's 9:47 PM rn in 13 minutes I will be asleep

GOOD NIGHT

 

[Deleted member 12218]

It’s been 30 straight hours of me awake now

 

[DesiChad]

jfl chad only sleeps 4 hours because hes busy banging your oneitis every night

 

[Deleted member 7509]

jfl chad only sleeps 4 hours because hes busy banging your oneitis every night

1) dont have one
2) I am the one who bangs chad's oneitis

 

[Enfant terrible]

also you more prone to being sad when you don't have enough sleep
atleast i do

 

[Adriana Lima]

It’s been 30 straight hours of me awake now

Monsterenergycel

 

[Deleted member 5969]

My children will sleep giga

 

[Ricochet]

If you don't sleep 8-9 hours a day...

YOU ARE DOING ONE OF BIGGEST LOOKSMIN YOU CAN POSSIBLY FUCKING DO

Sleeping helps u grow, helps u replenish energy, etc, etc, etc


It's 9:47 PM rn in 13 minutes I will be asleep

GOOD NIGHT

Sleep is so damn important.

 

[Deleted member 10989]

It's hard to sleep on time, sleeping at 5 am everyday jfl at the age of 18

 

[FastBananaCEO]

It's 9:47 PM rn in 13 minutes I will be asleep

hmmm it seems we got an eastern time homie here...

 

[Deleted member 10987]

If you don't sleep 8-9 hours a day...

YOU ARE DOING ONE OF BIGGEST LOOKSMIN YOU CAN POSSIBLY FUCKING DO

Sleeping helps u grow, helps u replenish energy, etc, etc, etc


It's 9:47 PM rn in 13 minutes I will be asleep

GOOD NIGHT

Even 12h apparently

 

[Deleted member 7509]

GOOD MORNING

Never felt this good in years tbh

 

[Deleted member 12218]

Monsterenergycel

Never drank a can of energy drink in my life

 

[antiantifa]

0.3mg melatonin
360mg valerian extract
100mg GABA
50mg passion flower extract
3mg B6
125mg Magnesium

Been taking this sleep stack for a while now, never slept better tbh.

 

[Htobrother]

If you don't sleep 8-9 hours a day...

YOU ARE DOING ONE OF BIGGEST LOOKSMIN YOU CAN POSSIBLY FUCKING DO

Sleeping helps u grow, helps u replenish energy, etc, etc, etc


It's 9:47 PM rn in 13 minutes I will be asleep

GOOD NIGHT

Sleep is Fundamental for life and looksmax

 

[Htobrother]

0.3mg melatonin
360mg valerian extract
100mg GABA
50mg passion flower extract
3mg B6
125mg Magnesium

Been taking this sleep stack for a while now, never slept better tbh.

Take 5mg melatonin tbh will work better

 

[ifyouwannabemylover]

also you more prone to being sad when you don't have enough sleep
atleast i do

lack of sleep makes me more irritable like some old hag foid

 

[antiantifa]

Take 5mg melatonin tbh will work better

Shut your whore mouth, retard. More isn't better with melatonin, 0.3mg proven clinically to work better than 5mg in long-term. Only reason 5mg was sold is because some faggot patented that shit and cucked everyone else for lower doses.

Small dose of melatonin may be all that's needed for better sleep, MIT researcher finds

news.mit.edu

Melatonin: Why Less is More! - Northwest Integrative Medicine

Facebook Twitter Google+ Pinterest Your melatonin questions, answered! When I talk to my patients about their mental health, we ALWAYS discuss sleep. It’s what I call a non-negotiable focus of mental health recovery. In my practice I’ve observed a pattern of dangerous self-treatment when it...

nwim.org

Did A Melatonin Patent Inspire Current Dose Confusion?

Yesterday I wrote about melatonin, mentioning that most drugstore melatonin supplements were 10x or more the recommended dose. A commenter on Facebook pointed me to an interesting explanation of wh…

slatestarcodex.com

 

[Laikyn]

0.3mg melatonin
360mg valerian extract
100mg GABA
50mg passion flower extract
3mg B6
125mg Magnesium

Been taking this sleep stack for a while now, never slept better tbh.

why such low magnesium?

 

[Deleted member 8244]

fr fr

 

[Deleted member 7509]

GOOD NIGHT!

(Taking shower and gonna be asleep by 11PM, thus getting 8 hours of sleep)

 

[Deleted member 5818]

GOOD NIGHT!

(Taking shower and gonna be asleep by 11PM, thus getting 8 hours of sleep)

ok

 

[Tusseleif]

I slept 14 hours a day and I’m stil only 5’3 wtf

 

[antiantifa]

why such low magnesium?

Idk, I used to take more and it worked really well, but then I think I took too much and started getting irritated, etc.. Because when you take a lot of magnesium your body will start dumping all minerals like Iron, Zinc, etc...

 

[Laikyn]

W

Idk, I used to take more and it worked really well, but then I think I took too much and started getting irritated, etc.. Because when you take a lot of magnesium your body will start dumping all minerals like Iron, Zinc, etc...

What form do u take
And how much did u use to take

 

[Htobrother]

I slept 14 hours a day and I’m stil only 5’3 wtf

Nutrition also plays a big part

 

[antiantifa]

W

What form do u take
And how much did u use to take

magnesium-citrate, I took 240mg of magnesium per day. I also have a good diet though, which probably has a lot of magnesium in it.

 

[Laikyn]

magnesium-citrate, I took 240mg of magnesium per day. I also have a good diet though, which probably has a lot of magnesium in it.

what diet did u do

 

[antiantifa]

what diet did u do

a lot of fruit/veggies, some nuts, sufficient protein intake and not too much fat, very low sodium, high potassium.

 

[𝐀𝐬𝐬𝐲𝐫𝐢𝐚𝐧 𝐖𝐚𝐫𝐫𝐢𝐨𝐫]

I slept 14 hours a day and I’m stil only 5’3 wtf

are you serious?