SLEEPMAXXING (ULTIMATE GUIDE)

[jakel]

I've been sleepmaxxing for around 6 months now, and with much trail and error this is what I found WORKS:

Before Bed:
- Magnesium
- Zinc
- Melatonin ( <10 mg)
- 20 Min Meditation
- Fan on
- NO ARTIFICIAL LIGHTS (Completely Dark)

Add ons:
- Mouthtape
- Sound machine/ 432 hrtz frequency
- Cooling Pillowcase
- Weighted / Cooling Blanket

I use a Garmin watch to track my sleep, I score around mid 80s - low 90s on average.
Sleep well.

 

[iblameCopecels]

Cold room, blue light filter, DSIP and magnesiumbisglycinat, not eating before bed, very dark room

 

[BAK1H4NMA]

97?!? Imma take ur word for it

 

[jackreacher52]

I recommend you to use Apple Watch 10, which is the best watch for sleep tracking.

 

[Iblamelife08]

I've been sleepmaxxing for around 6 months now, and with much trail and error this is what I found WORKS:

Before Bed:
- Magnesium
- Zinc
- Melatonin ( <10 mg)
- 20 Min Meditation
- Fan on
- NO ARTIFICIAL LIGHTS (Completely Dark)

Add ons:
- Mouthtape
- Sound machine/ 432 hrtz frequency
- Cooling Pillowcase
- Weighted / Cooling Blanket

I use a Garmin watch to track my sleep, I score around mid 80s - low 90s on average.
Sleep well.

i usually get about 7 hours and a half is it good?

 

[goyimslayer]

i usually get about 7 hours and a half is it good?

do you feel well rested when you wake up?

is it easy to get out of bed and are you energetic when getting out of bed?

 

[goyimslayer]

I've been sleepmaxxing for around 6 months now, and with much trail and error this is what I found WORKS:

Before Bed:
- Magnesium
- Zinc
- Melatonin ( <10 mg)
- 20 Min Meditation
- Fan on
- NO ARTIFICIAL LIGHTS (Completely Dark)

Add ons:
- Mouthtape
- Sound machine/ 432 hrtz frequency
- Cooling Pillowcase
- Weighted / Cooling Blanket

I use a Garmin watch to track my sleep, I score around mid 80s - low 90s on average.
Sleep well.

interesting + good thread

what Garmin watch do you have exactly?

 

[Iblamelife08]

do you feel well rested when you wake up?

is it easy to get out of bed and are you energetic when getting out of bed?

do you feel well rested when you wake up?

is it easy to get out of bed and are you energetic when getting out of bed?

Good isnt it bad taking supplements when your about to sleep isnt your body digesting while trying to shut down or sum?

 

[jakel]

interesting + good thread

what Garmin watch do you have exactly?

I have the Garmin Venu sq, good for overall fitness and wellness tracking (and affordable)

 

[goyimslayer]

Good isnt it bad taking supplements when your about to sleep isnt your body digesting while trying to shut down or sum?

no I don’t think it’s bat to take supplements at night, only eating a large amount of food or drinking a lot of liquid is bad

 

[goyimslayer]

I have the Garmin Venu sq, good for overall fitness and wellness tracking (and affordable)

Alr thanks bro i might buy