Changmentum
The Next Chang
- Joined
- Dec 17, 2024
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Slowing down your perception of time is about influencing how your brain encodes and recalls experiences. Here are several effective strategies:
1.
Seek Novelty and Variety
2.
Be Fully Present (Mindfulness)
3.
Break the Routine
4.
Engage in Flow Activities
5.
Keep a Journal
6.
Limit Passive Consumption
7.
Exercise and Physical Engagement
Summary:
To slow time, maximize presence, novelty, and memory formation. The more richly you live each day, the longer it will feel—both in the moment and in hindsight.
Let me know if you want tips tailored to your lifestyle.
1.
Seek Novelty and Variety
- Why it works: New experiences create richer memories and more mental “timestamps,” which makes time feel fuller in retrospect.
- How: Try new activities, travel to unfamiliar places, change your daily routine, or learn a new skill.
2.
Be Fully Present (Mindfulness)
- Why it works: When you’re fully immersed in the moment, your brain processes more detail, stretching your sense of time.
- How: Practice mindfulness meditation, focus deeply on what you’re doing, and reduce multitasking.
3.
Break the Routine
- Why it works: Predictable days blend together in memory. Interrupting routine creates distinct mental bookmarks.
- How: Change your route to work, rearrange your workspace, or mix up your schedule.
4.
Engage in Flow Activities
- Why it works: Flow (deep immersion in challenging tasks) distorts time, making it seem slower in memory.
- How: Play an instrument, write, play sports, or solve complex problems—anything that absorbs your focus.
5.
Keep a Journal
- Why it works: Reflecting daily makes you more aware of time and helps you encode details better.
- How: Write about your day each night—focus on what you saw, felt, and thought.
6.
Limit Passive Consumption
- Why it works: Activities like scrolling or binge-watching offer little novelty or memory formation.
- How: Be intentional with screen time and trade passive habits for engaging, mindful ones.
7.
Exercise and Physical Engagement
- Why it works: Physical activity increases present-moment awareness and brain stimulation.
- How: Go for walks in new places, dance, or do anything that gets your body and senses involved.
Summary:
To slow time, maximize presence, novelty, and memory formation. The more richly you live each day, the longer it will feel—both in the moment and in hindsight.
Let me know if you want tips tailored to your lifestyle.
