Smaller by the day

[Deleted member 20399]

Every day my muscles get smaller and my abs are barely even visible

 

[flippasav]

Every day my muscles get smaller and my abs are barely even visible

*Ever since starting using this forum and getting blackpilled* When I was 12 I used to be 5’7 I am now 5’6 or something at 17

 

[flippasav]

I have been in the gym for 1 year now I bench 50 kg but my legs and arms are like a twig

 

[Deleted member 20399]

I have been in the gym for 1 year now I bench 50 kg but my legs and arms are like a twig

I’ve been going 3 years and am a weak fuck with little to no muscle. Some of us weren’t meant to make it

 

[Deleted member 21048]

Everyday I shrink in height, I'm one of the shortest ppl in my town

 

[190cm90kg]

I have been in the gym for 1 year now I bench 50 kg but my legs and arms are like a twig

r u srs cunt

 

[flippasav]

r u srs cunt

What can I say 200g protein with supplements such as multivitamin, 5000 IU vitamin D3, 125 mcg K2, 6 mg boron, 400mg magnesium

Proper workout split that is actually effective

Yet no fucking results!!

 

[190cm90kg]

What can I say 200g protein with supplements such as multivitamin, 5000 IU vitamin D3, 125 mcg K2, 6 mg boron, 400mg magnesium

Proper workout split that is actually effective

Yet no fucking results!!

u must be eating 900 calories a day or u had a failed puberty. 50kg bench is like struggling with pushup with your knees on the floor

 

[flippasav]

u must be eating 900 calories a day or u had a failed puberty. 50kg bench is like struggling with pushup with your knees on the floor

Yup I hit puberty at 10. Can do 25 pushups in a single go too but I don’t know mabye I need a banging pre workout to do like 55kg

 

[190cm90kg]

Yup I hit puberty at 10. Can do 25 pushups in a single go too but I don’t know mabye I need a banging pre workout to do like 55kg

are u retracting shoulders and using leg drive? u probably arent eating enough. u need carbs for mtor mediated growth not just protein

 

[Deleted member 20399]

are u retracting shoulders and using leg drive? u probably arent eating enough. u need carbs for mtor mediated growth not just protein

Leg drive for 50kg? this is bodybuilding not powerlifting

 

[190cm90kg]

Leg drive for 50kg? this is bodybuilding not powerlifting

he is probably larson pressing with rounded shoulders it doesnt make sense someone that finished puberty has 50kg bench

 

[flippasav]

are u retracting shoulders and using leg drive? u probably arent eating enough. u need carbs for mtor mediated growth not just protein

Nah I wanna keep my abs and get shredded by summer so I am for 120g carbs per day. Bump my protein and fat intake. Fat is 100g daily too. Winter last year when I was bulking 400g carbs for me was ideal not anymore

 

[Deleted member 20399]

Nah I wanna keep my abs and get shredded by summer so I am for 120g carbs per day. Bump my protein and fat intake. Fat is 100g daily too. Winter last year when I was bulking 400g carbs for me was ideal not anymore

Natty lifting is a joke

 

[flippasav]

Natty lifting is a joke

Jfl if you would take ‘natural steroids’ too. U will be ridiculated by being natural and taking spending over $200 on supplements such as Ashwaghandha, Tribulus etc. Where you can enjoy bodybuilding by taking test, tren both cost $50 each.