smart plan: the four things to write each day

[Deleted member 48352]

1. after u wake, record all dreams
2. then write down ur intention and evoke/invoke the proper emotions, perhaps thru poetic writing
3. throughout and/or near the end of the day, make a journal and reflect on what happened
4. before u go to bed, write ur plan down for the next day and any creative thoughts that come up

1. is useful for training urself to remember ur dreams better and also useful so u can analyze the symbolic meaning that ur subconsciousness shows u
2. is useful cuz the start of the day is the most important to intervene in in terms of reward/effort ratio cuz it has has a cascading effect on the rest of the day
3. is good cuz reflection allows u to extract more learning out of events, and the storage of this information means u can take a look back into the past later in life
4. is good cuz it helps next day be more organized and by getting out the plans and ideas out u will be less stressed and therefore sleep better

 

[Deleted member 118189]

I only have dreams a couple times a month and can never remember them.

 

[Deleted member 48352]

I only have dreams a couple times a month and can never remember them.

u can improve ur dreaming. sleep is around 1/3rd of life, it doesnt have to mean u dont gain experiences.

dream journaling will improve ur dreaming and retention

i write a whole half page every morning from my dreams

 

[Deleted member 118189]

u can improve ur dreaming. sleep is around 1/3rd of life, it doesnt have to mean u dont gain experiences.

dream journaling will improve ur dreaming and retention

i write a whole half page every morning from my dreams

Last dream I had was killing somebody, I can’t quite remember who

 

[got.daim]

based

 

[Deleted member 48352]

I only have dreams a couple times a month and can never remember them.

dreaming is fundamental to human existence its a skill more important than most other things. remembering dreams improves ur memory of things while ur awake too. its very improvable, any1 can improve massively

 

[Deleted member 48352]

Last dream I had was killing somebody, I can’t quite remember who

stuff like this is y i write my dreams on paper, im paranoid some fed hack my google docs and use my dream journal as evidence for crime

 

[Deleted member 48352]

maybe i should use coded language but im too lazy. can easily destroy papers

 

[iaia]

1. after u wake, record all dreams
2. then write down ur intention and evoke/invoke the proper emotions, perhaps thru poetic writing
3. throughout and/or near the end of the day, make a journal and reflect on what happened
4. before u go to bed, write ur plan down for the next day and any creative thoughts that come up

1. is useful for training urself to remember ur dreams better and also useful so u can analyze the symbolic meaning that ur subconsciousness shows u
2. is useful cuz the start of the day is the most important to intervene in in terms of reward/effort ratio cuz it has has a cascading effect on the rest of the day
3. is good cuz reflection allows u to extract more learning out of events, and the storage of this information means u can take a look back into the past later in life
4. is good cuz it helps next day be more organized and by getting out the plans and ideas out u will be less stressed and therefore sleep better

You, ur just a good and smart fucking guy ur the type of user the forum didn't deserve but needed not glazing but I like u

 

[Deleted member 48352]

You, ur just a good and smart fucking guy ur the type of user the forum didn't deserve but needed not glazing but I like u

thx, im glad u appreciate my contributions. makes me happy