Snacking is the most common cause of acne

[ey88]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9964714/#:~:text=The%20results%20found%20that%2081,candidates%20(P%20%3D%200.001).

This study shows that 81% of acne patients have insulin resistance.

What is the most common cause of insulin resistance? Snacking, this is because snacks usually are high in carbohydrates and low in other macronutrients, which causes a sharp spike in blood sugar, over time this can cause insulin resistance.

However, carbohydrates itself are not the problem, the problem is blood sugar spikes, this can be mitigated while still eating sufficient amounts of carbohydrates by just eating 3 large meals a day, with close to equal amounts of all macronutrients.

 

[mlbmogger252]

How would one get tested for insulin resistance

 

[mlbmogger252]

How would one get tested for insulin resistance

Nvm I’m an autist I have like none of the symptoms

 

[ey88]

Nvm I’m an autist I have like none of the symptoms

Do you have acne?

 

[mlbmogger252]

Do you have acne?

Yes but only on my chin and only like 1 pimple at a time

 

[axm]

How would one get tested for insulin resistance

HbA1c test, or fasting glucose test with glucometer you can buy over the counter. Try to stay under 85mg/dL

 

[dbva]

i just eat 1 huge meal of carbs daily and then proceed with healthy nutrient rich meals, for example yesterday i had the average sillz day of eating and then in the middle of the day i had 700g of pasta which is around 500g of carbs, jfl ik its a crazy amount but im bulking