So Close to Ascending, but Now I’m Fucked Up

[zerotohero]

I was on the verge of breaking free from being a rotter. I had my first job lined up, was about to meet this girl I’ve been chatting with, was hitting the gym consistently, and overall, I was starting to take better care of myself.

But then, I got sick for a week, and now everything’s fucked up. Any advice on how to bounce back from this setback and get back on track?

 

[ascension]

Same thing happened to me. Got ill for like 2 weeks, ruined all my progress. Just start with small steps again - day 1, make sure you eat healthy. Day 2, hit the gym. Day 3, self grooming, etc.

 

[zerotohero]

On Tuesday, I spent 14 hours on my phone.

 

[Latinolooksmaxxer]

Bifao and coffee

 

[zerotohero]

Bifao and coffee

Bifao?

 

[Latinolooksmaxxer]

Bifao?

Nofap sorry I mispelled it

 

[zerotohero]

Nofap sorry I mispelled it

Sure thing. I gotta get into NoFap again.

 

[Deleted member 52452]

Nofap sorry I mispelled it

blud turned chinese

 

[6PSLcel]

I was on the verge of breaking free from being a rotter. I had my first job lined up, was about to meet this girl I’ve been chatting with, was hitting the gym consistently, and overall, I was starting to take better care of myself.

But then, I got sick for a week, and now everything’s fucked up. Any advice on how to bounce back from this setback and get back on track?

Getting back on track with the gym is the first step, go in today, idk what ur routine is like, but try to at least do the main compounds or whatever for the day at least and by the end of it your mind will be like “well we are here already might as well just do the rest (cardio, isolations etc)

 

[SA7]

chads.org

 

[Latinolooksmaxxer]

blud turned chinese

 

[Deleted member 52452]

Sure thing. I gotta get into NoFap again.

i quit porn and now my erections get so hard that my dick hurts

 

[Deleted member 52452]

do you have girl frend

 

[Latinolooksmaxxer]

do you have girl frend

Not anymore she dumped me for a fat brit

Over

 

[Deleted member 52452]

Not anymore she dumped me for a fat brit

Over

BasedBritFatty wins again @Eli @kebab
do you think you can get a new one, also do you prefer ltr

 

[Latinolooksmaxxer]

BasedBritFatty wins again @Eli @kebab
do you think you can get a new one, also do you prefer ltr

Yeah I got this postJB mtb on the rizz process she probably gonna want LTR if it works tho

 

[Deleted member 52452]

Yeah I got this postJB mtb on the rizz process she probably gonna want LTR if it works tho

i got some femlet im gonna bang soon, if that dont work ill bleach a viet foid

 

[zerotohero]

Got back in touch with this girl after a short break, but she's showing even less interest now. Any tips on how to turn things around?