so i plan on gymming twice a week (due to busy timetable with school) but on the days where i am at home what can i do with my dunbells

[maxlooksmax]

i want to target my weak areas on these days

 

[GatoradeTRZ8]

Brutal frame

And bone age 16-16,5 I analyzed from your face and body

But good potential I already know you have good muscle building genetics I analyzed from the picture

 

[maxlooksmax]

Brutal frame

And bone age 16-16,5 I analyzed from your face and body

But good potential I already know you have good muscle building genetics I analyzed from the picture

if my bone age is 16-16.5 how much height growth do i have left roughly

 

[GatoradeTRZ8]

if my bone age is 16-16.5 how much height growth do i have left roughly

Not much maybe 5cm

How old are you? I think you started puberty early, when was your first vocie changes?

And bone age doesnt matter much genetics matter more
You will end up your calculated parental height

 

[maxlooksmax]

Not much maybe 5cm

How old are you? I think you started puberty early, when was your first vocie changes?

And bone age doesnt matter much genetics matter more
You will end up your calculated parental height

i am 16, idk when istarted puberty but i started masterbating at a rly young age lol, idk my voice changes were early on

 

[GatoradeTRZ8]

i am 16, idk when istarted puberty but i started masterbating at a rly young age lol, idk my voice changes were early on

Yeah early bloomer

Could be even bone age 17 but your face looks like 15-16 so would say bone age 16-17

You will still end up predicted height from parents height

And just wear lifts your face has potential

 

[maxlooksmax]

Yeah early bloomer

Could be even bone age 17 but your face looks like 15-16 so would say bone age 16-17

You will still end up predicted height from parents height

And just wear lifts your face has potential

how do i reach potential for my face (given this is a bad photo) but most say i am low HTN

the plan is tan
minox eyebrows
castor oil eyelashes

tret for skin
and laser for scarring

and just general healthmaxxes including gym

 

[GatoradeTRZ8]

how do i reach potential for my face (given this is a bad photo) but most say i am low HTN

the plan is tan
minox eyebrows
castor oil eyelashes

tret for skin
and laser for scarring

and just general healthmaxxes including gym

Go to the gym train only upper body
Dont do tan
Your face seems bloated drink a lot of water

You can reach cl I think judging from your photos you posted before

 

[maxlooksmax]

Go to the gym train only upper body
Dont do tan
Your face seems bloated drink a lot of water

You can reach cl I think judging from your photos you posted before

yeah i drink like less than 1L per day

 

[maxlooksmax]

Go to the gym train only upper body
Dont do tan
Your face seems bloated drink a lot of water

You can reach cl I think judging from your photos you posted before

idk how to make myself drink more, should i get a water bottle?

 

[GatoradeTRZ8]

yeah i drink like less than 1L per day

Same

 

[GatoradeTRZ8]

idk how to make myself drink more, should i get a water bottle?

Buy that water bottle with the taste tops

 

[maxlooksmax]

Buy that water bottle with the taste tops

ah thats actually a good idea, its not that i dont like water i just cba to get it msot of the time lol

 

[maxlooksmax]

Go to the gym train only upper body
Dont do tan
Your face seems bloated drink a lot of water

You can reach cl I think judging from your photos you posted before

how long will it take me to get a 'high mtn physique' like a 5.5 out of 10 physique or 6

 

[GatoradeTRZ8]

how long will it take me to get a 'high mtn physique' like a 5.5 out of 10 physique or 6

4-5 months if you train hard

Muscle building is easier when your young

 

[maxlooksmax]

4-5 months if you train hard

Muscle building is easier when your young

is my physique like ltn rn

 

[GatoradeTRZ8]

is my physique like ltn rn

Its fine your base is good

Good potential

You just have zero muscles which is normal

Lift 4 months and take it serious your physiqze will improve a lot
I am sure you will gain muscles quickly

 

[goyimslayer]

Not much maybe 5cm

How old are you? I think you started puberty early, when was your first vocie changes?

And bone age doesnt matter much genetics matter more
You will end up your calculated parental height

you seem to know alot about puberty and growth related stuff

i had my first voice changes at around 15 and a half (yes extremely late i know, i was the latest in my class of like 15 guys to hit puberty)

when do you think my puberty will end? i can provide more info if you want

 

[GatoradeTRZ8]

you seem to know alot about puberty and growth related stuff

i had my first voice changes at around 15 and a half (yes extremely late i know, i was the latest in my class of like 15 guys to hit puberty)

when do you think my puberty will end? i can provide more info if you want

How old are you know

 

[goyimslayer]

How old are you know

18 and im still far away from done with puberty

i only have few hairs on chin and upper lip, and its not that i have bad facial hair genetics, my dad and his brothers all have beards lol

also have very little hair on arms

 

[ItsOverLawg]

how tall are you bro

 

[GatoradeTRZ8]

18 and im still far away from done with puberty

i only have few hairs on chin and upper lip, and its not that i have bad facial hair genetics, my dad and his brothers all have beards lol

also have very little hair on arms

Your bone age is probably 16

So can still grow like 1-2 inches if your not already taller then predicted adult height

Your exactly like me lol I also had first voice changes around 15 and we are similar age

But my puberty was delayed because I have autoimmune diseases snd one of them made me malnourished

Do you have maybe something like that? Because gnerally its not normal to start puberty late unless your dad or mom were also late bloomers?

 

[goyimslayer]

Your bone age is probably 16

So can still grow like 1-2 inches if your not already taller then predicted adult height

Your exactly like me lol I also had first voice changes around 15 and we are similar age

But my puberty was delayed because I have autoimmune diseases snd one of them made me malnourished

Do you have maybe something like that? Because gnerally its not normal to start puberty late unless your dad or mom were also late bloomers?

im not taller than predicted adult height

slightly shorter (my predicted height using mid parental height formula is 182cm but i am 179cm)
i wanna grow taller than 182 cm tho because my dad is 185cm, his younger brother is 191cm, his older brother is 183cm, my dads father was 187 or something like that and my moms father was slightly under 190cm so i would be short in my family tree if i only ended up 182 cm lmao

and yes i was slightly malnourished when i was like 12-15 because i didnt eat much at all

but from 16 - now i have always eaten very good, high protein and calories

 

[GatoradeTRZ8]

im not taller than predicted adult height

slightly shorter (my predicted height using mid parental height formula is 182cm but i am 179cm)
i wanna grow taller than 182 cm tho because my dad is 185cm, his younger brother is 191cm, his older brother is 183cm, my dads father was 187 or something like that and my moms father was slightly under 190cm so i would be short in my family tree if i only ended up 182 cm lmao

and yes i was slightly malnourished when i was like 12-15 because i didnt eat much at all

but from 16 - now i have always eaten very good, high protein and calories

I dont mean malnourished because you didnt eat enough

I mean malnourished because of autoimmune/chronic disorders

If you suspect you might have any health disorder write me a dm

your bone age is 16 you can still grow but not a lot
Bone age 17 is generally over

 

[Uncle Dinky]

Single arm dumbbell rows and lateral raises at home are essential

 

[goyimslayer]

I dont mean malnourished because you didnt eat enough

I mean malnourished because of autoimmune/chronic disorders

If you suspect you might have any health disorder write me a dm

your bone age is 16 you can still grow but not a lot
Bone age 17 is generally over

oh in that case no i dont have any autoimmune or chronic disorders or diseases as far as i know

"Bone age 17 is generally over" Ropefuel bro

 

[GatoradeTRZ8]

oh in that case no i dont have any autoimmune or chronic disorders or diseases as far as i know

"Bone age 17 is generally over" Ropefuel bro

Height is genetics

Someone here grew 10cm with bone age 17

But thats rare

You will probably keep growing till your 20 because of being a late bloomer but dont expect much

I have the same bone age and age as you probably but would be happy if i grew 2 inches

 

[goyimslayer]

Height is genetics

Someone here grew 10cm with bone age 17

But thats rare

You will probably keep growing till your 20 because of being a late bloomer but dont expect much

I have the same bone age and age as you probably but would be happy if i grew 2 inches

Are you taller than your father?

10cm at 17 bone age is insane

 

[20/04/2008]

View attachment 3467339
i want to target my weak areas on these days

You really have high potential i really would advice hopping on bro
You have symetry(even muscle wise you have good insertions and small waist wide clavicles) and all you just lack dimorphism

 

[GatoradeTRZ8]

Are you taller than your father?

10cm at 17 bone age is insane

No im like 1-2 inches shorter

And 3-4 inches shorter than my brother

But i have autoimmune diseases which impacted Development so maybe this made me shorter or i have worse genes than my brother

 

[Mike141]

Yeah early bloomer

Could be even bone age 17 but your face looks like 15-16 so would say bone age 16-17

You will still end up predicted height from parents height

And just wear lifts your face has potential

you can’t guess bone age based on face and frame jfl

 

[GatoradeTRZ8]

you can’t guess bone age based on face and frame jfl

I can

Its a gift from god and im right 70% of the time with a +0,5/-0,5 variation

 

[GatoradeTRZ8]

I can

Its a gift from god and im right 70% of the time with a +0,5/-0,5 variation

Im joking fyi

But its still guessable if you know when puberty started

 

[goyimslayer]

No im like 1-2 inches shorter

And 3-4 inches shorter than my brother

But i have autoimmune diseases which impacted Development so maybe this made me shorter or i have worse genes than my brother

its brutal being shorter than dad bro