So I started hitting the gym, and I need a diet. what should I eat for the perfect muscle and face development (17yo)?

[Deleted member 9827]

title

 

[WadlowMaxxing]

raw meat

 

[cracka]

Facial definition mostly comes from body fat %, try and get lean, drink water, cut down on sodium, higher intake of fiber (only speaking on face definition). However, some people can do all of this and still have a face with shitty zygos and hollow cheeks.

 

[Deleted member 7076]

Facial definition mostly comes from body fat %

yep

 

[Deleted member 6892]

title

calories in out

 

[AscendingHero]

raw meat

why? What does raw meat do for someone in puberty?

 

[Deleted member 13854]

Raw mea & tree bark for jaw gains

 

[WadlowMaxxing]

why? What does raw meat do for someone in puberty?

i just like telling people to eat raw meat lol

there are some benefits

 

[AscendingHero]

title

The Primal Diet

Raw Meat+ Raw Eggs (cooked are fine but raw is better)+ Raw unheated honey+Raw unsalted butter+ Raw Cream+ Fruits+ Quality starch (potatoes, white rice)+ Raw animal protein+ Juiced Vegetables

 

[AscendingHero]

Raw mea & tree bark for jaw gains

why raw meat?

 

[Deleted member 13854]

why raw meat?

 

[potentialhabit1]

eggs, beef (steak, ground beef), fish (salmon, tilapia, cod, tuna), chicken, rice, pasta, fruits and vegetables - cook food using olive oil
no need to eat the meat raw that shit is weird
not all calories are created equal - avoid processed foods at all costs (no fast food, mass produced items, junk food, candy, added sugars)
no need to limit sodium, just have more potassium and water
eat as much of that as u can while gymmaxxing (try not to train too hard or too long)
supplement with zinc, magnesium, vitamin d3, b complex, creatine, L-carnitine, and a protein powder
train specifically for performance (sprints, lighter weights {higher reps}, calisthenics)

 

[TITUS]

Raw pussy.

And for the rest 30%carbs, 30%fats, 40%protein, single ingredient foods. Take your carbs around workouts and don't take carbs in the morning if you want to burn more fat and go for a jog.

 

[Cali Yuga]

lots of red meat

some dairy if you can digest

some 20g honey before gym if you want

thats it

 

[Deleted member 6892]

i just like telling people to eat raw meat lol

there are some benefits

connor murphys shake would probbaly have more androgenic benefits

 

[WadlowMaxxing]

connor murphys shake would probbaly have more androgenic benefits

I'm talking about like AGE and shit. I eat raw meat everyday now because muh health benefits and lazy

 

[Deleted member 6892]

I'm talking about like AGE and shit. I eat raw meat everyday now because muh health benefits and lazy

same

 

[Growth Plate]

why? What does raw meat do for someone in puberty?

he means raw dick
you know how they say "yeah I just beat my meat"?
pm @thinwhiteduke to learn about the benefits

 

[Beetlejuice]

we need to eat PUSSY

 

[AscendingHero]

he means raw dick
you know how they say "yeah I just beat my meat"?
pm @thinwhiteduke to learn about the benefits

you serious?

 

[coolguy1]

The Primal Diet

Raw Meat+ Raw Eggs (cooked are fine but raw is better)+ Raw unheated honey+Raw unsalted butter+ Raw Cream+ Fruits+ Quality starch (potatoes, white rice)+ Raw animal protein+ Juiced Vegetables

This but also raw milk

 

[SkinjobCatastrophe]

Your face is pretty much done developing if youre 17. If you want to get good muscles there are much better places for information than this forum

 

[ratiorichard]

research ray peat diet.