beachwalkrr
Iron
- Joined
- Feb 26, 2026
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At 17 i was 175 cm, at 18 i reached 177-178 and I just gained a couple cm on my height at the age of 19 and 3 months so now I'm 180 cm. I want to know what can I do to maximize my growing, right now I'm going thought a cut from 90kg to 78kg (I'm on 83kg) but idk if eating more could be better to keep growing and what else can i do to get some centimeters more. My dad is 175 and my mom is 164cm btw