So… this is the power of natty lifting

[Deleted member 20399]

this is what 3 years of lifting natty gets you. What a sick joke

 

[Deleted member 22924]

A joke nigga hope on

 

[Deleted member 20370]

almost look like my arms and i dont even do push ups

 

[Deleted member 20399]

And when I cut down to 167lbs I’ll be even more DYEL

 

[thecel]

This is why I train for strength. Natural hypertrophy (the gymcelling, not the YouTuber of the same name) is hypercope.

What’re your OBSD numbers and body weight?

 

[Deleted member 23778]

Either your genetics are shit or your training program is. Most likely the 2nd. Do you even know how much food you eat?

 

[Deleted member 20399]

What’re your OBSD numbers?

I don’t do 1 rep maxxes

 

[Deleted member 20399]

Either your genetics are shit or your training program is. Most likely the 2nd. Do you even know how much food you eat?

My genetics are shit

 

[thecel]

I don’t do 1 rep maxxes

Estimated 1RMs?

I track my progress with estimated 1RMs as the metric of strength. Because the numbers of reps changes from workout to workout.

 

[Deleted member 20399]

Estimated?

No idea. I do hack squats not regular and I don’t do OHP or deadlifts

 

[Bojack]

incel but proud

 

[thecel]

No idea. I do hack squats not regular and I don’t do OHP or deadlifts

Do you bench and pull-up/chin-up/LPD?

 

[Deleted member 20399]

Do you bench and pull-up/chin-up/LPD?

Yes

 

[Gladiator]

Either your genetics are shit or your training program is. Most likely the 2nd. Do you even know how much food you eat?

This tbh, how can you look like that while lifting for 3 years lmao

 

[Deleted member 20399]

This tbh, how can you look like that while lifting for 3 years lmao

It’s more like 2 cause I didn’t know what I was doing for a long time

 

[thecel]

Yes

My best weighted pull-up is 8 x 25 lb. I did that a few months ago. Then, I stopped doing weighted pull-ups and chins and started instead doing lat-pull-downs for convenience and drop-setting.

My most recent underhand-grip lat-pull-down is 6 x 185 lb, a decrease from my PR a little over 1 month ago of 6 x 190 lb.

I weigh 145 lb. Yours?

 

[Mouthbreath]

My best weighted pull-up is 8 x 25 lb. I did that a few months ago.

My most recent underhand-grip lat-pull-down is 6 x 185 lb, a decrease from my PR a little over 1 month ago of 6 x 190 lb.

I weigh 145 lb. Yours?

Why do you need upper body strength as a tranny?

 

[thecel]

Why do you need upper body strength as a tranny?

Can’t I be a female lifter? I’m pissed that the forum thinks I need to fit feminine stereotypes.

 

[Mouthbreath]

Can’t I be a female lifter? I’m pissed that the forum thinks I need to fit feminine stereotypes.

Lifting and taking estrogen pills is like driving a car with the handbrake on

 

[thecel]

Lifting and taking estrogen pills is like driving a car with the handbrake on

Female lifters still lift.